5.4 km | 00:49:06 | 09:00/km日期: 2020-07-02 20:14 - 平均心率: 150 - 卡路里: 413 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'08" / 05'58" / 06'09" / 07'02" / 06'37" / 38'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'09") | 380 / 380 |
2 | | 19'55" (+15'35") | 51 / 432 |
3 | | 04'20" | 392 / 824 |
4 | | 22'13" (+17'53") | 48 / 872 |
5 | | 04'28" (+00'08") | 384 / 1256 |
6 | | 18'33" (+14'13") | 55 / 1312 |
7 | | 04'35" (+00'15") | 375 / 1688 |
8 | | 16'11" (+11'51") | 63 / 1751 |
9 | | 04'33" (+00'13") | 382 / 2134 |
10 | | 15'10" (+10'50") | 71 / 2205 |
11 | | 04'26" (+00'06") | 393 / 2598 |
12 | | 22'55" (+18'35") | 46 / 2645 |
13 | | 04'29" (+00'09") | 386 / 3032 |
14 | | 21'28" (+17'08") | 49 / 3081 |
15 | | 04'37" (+00'17") | 377 / 3459 |
16 | | 16'08" (+11'48") | 65 / 3524 |
17 | | 04'25" (+00'05") | 393 / 3918 |
18 | | 20'13" (+15'53") | 52 / 3970 |
19 | | 04'45" (+00'25") | 378 / 4349 |
20 | | 21'53" (+17'33") | 59 / 4409 |
21 | | 04'46" (+00'26") | 386 / 4796 |
22 | | 20'37" (+16'17") | 59 / 4855 |
23 | | 04'38" (+00'18") | 392 / 5248 |
24 | | 01:20'31" (+16'11") | 199 / 5447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 131.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'58" | 00:12'06" |
3 | 06'09" | 00:18'15" |
4 | 07'02" | 00:25'17" |
5 | 06'37" | 00:31'54" |
5.4 | 38'27" | 00:49'07" |