5.2 km | 00:32:44 | 06:21/km日期: 2020-07-02 20:14 - 平均心率: 146 - 卡路里: 279 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'07" / 06'13" / 07'01" / 06'20" / 06'13" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'18") | 382 / 382 |
2 | | 20'31" (+16'21") | 50 / 432 |
3 | | 04'27" (+00'17") | 382 / 814 |
4 | | 23'18" (+19'08") | 45 / 860 |
5 | | 04'28" (+00'18") | 385 / 1246 |
6 | | 31'15" (+27'05") | 32 / 1279 |
7 | | 04'29" (+00'19") | 384 / 1663 |
8 | | 26'10" (+22'00") | 39 / 1702 |
9 | | 04'28" (+00'18") | 390 / 2093 |
10 | | 24'29" (+20'19") | 43 / 2136 |
11 | | 04'26" (+00'16") | 395 / 2532 |
12 | | 24'24" (+20'14") | 43 / 2575 |
13 | | 04'34" (+00'24") | 381 / 2956 |
14 | | 22'31" (+18'21") | 47 / 3004 |
15 | | 04'31" (+00'21") | 385 / 3389 |
16 | | 20'57" (+16'47") | 50 / 3439 |
17 | | 04'33" (+00'23") | 380 / 3820 |
18 | | 30'04" (+25'54") | 35 / 3855 |
19 | | 04'28" (+00'18") | 384 / 4240 |
20 | | 28'06" (+23'56") | 41 / 4281 |
21 | | 04'18" (+00'08") | 405 / 4686 |
22 | | 25'58" (+21'48") | 41 / 4728 |
23 | | 04'10" | 399 / 5127 |
24 | | 12'25" (+08'15") | 25 / 5152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 76.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'13" | 00:12'20" |
3 | 07'01" | 00:19'21" |
4 | 06'20" | 00:25'41" |
5 | 06'13" | 00:31'54" |
5.2 | 05'27" | 00:32'44" |