4.9 km | 00:35:56 | 07:23/km日期: 2020-07-02 20:02 - 平均心率: 127 - 卡路里: 276 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'52" / 07'46" / 07'52" / 07'05" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'25") | 294 / 294 |
2 | | 16'58" (+13'51") | 120 / 414 |
3 | | 03'37" (+00'30") | 297 / 712 |
4 | | 19'31" (+16'24") | 103 / 816 |
5 | | 03'33" (+00'26") | 294 / 1110 |
6 | | 20'52" (+17'45") | 101 / 1212 |
7 | | 03'33" (+00'26") | 311 / 1523 |
8 | | 20'59" (+17'52") | 98 / 1622 |
9 | | 03'37" (+00'30") | 303 / 1925 |
10 | | 20'38" (+17'31") | 99 / 2024 |
11 | | 03'26" (+00'19") | 308 / 2333 |
12 | | 17'51" (+14'44") | 114 / 2447 |
13 | | 03'31" (+00'24") | 312 / 2760 |
14 | | 21'07" (+18'00") | 99 / 2859 |
15 | | 03'28" (+00'21") | 294 / 3154 |
16 | | 17'59" (+14'52") | 124 / 3279 |
17 | | 03'30" (+00'23") | 303 / 3583 |
18 | | 20'37" (+17'30") | 105 / 3688 |
19 | | 03'28" (+00'21") | 300 / 3989 |
20 | | 19'51" (+16'44") | 105 / 4094 |
21 | | 03'20" (+00'13") | 314 / 4408 |
22 | | 19'07" (+16'00") | 115 / 4524 |
23 | | 03'07" | 312 / 4836 |
24 | | 02'37" | 20 / 4857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 150.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'46" | 00:14'38" |
3 | 07'52" | 00:22'30" |
4 | 07'05" | 00:29'35" |
4.9 | 07'24" | 00:35'56" |