13.1 km | 01:22:20 | 06:18/km日期: 2020-07-02 17:55 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 880 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 09'20" / 05'36" / 06'05" / 05'23" / 05'54" / 05'37" / 05'47" / 06'12" / 05'56" / 06'34" / 06'14" / 13'45" / 07'27" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'58") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 06'34" (+01'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 06'49" (+01'27") | 1000 / 12000 |
| 13 | | 06'38" (+01'16") | 1000 / 13000 |
| 14 | | 03'52" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'36" | 00:14'56" |
| 3 | 06'05" | 00:21'01" |
| 4 | 05'23" | 00:26'24" |
| 5 | 05'54" | 00:32'18" |
| 6 | 05'37" | 00:37'55" |
| 7 | 05'47" | 00:43'42" |
| 8 | 06'12" | 00:49'54" |
| 9 | 05'56" | 00:55'50" |
| 10 | 06'34" | 01:02'24" |
| 11 | 06'14" | 01:08'38" |
| 12 | 13'45" | 01:22'23" |
| 13 | 07'27" | 01:29'50" |
| 13.1 | 03'46" | 01:30'04" |
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