11.2 km | 01:13:21 | 06:32/km日期: 2020-07-02 17:05 - 平均心率: 85 - 卡路里: 289 Cal - 平均步頻: 168 - PM2.5: 良好(3)
Pace: 06'26" / 06'05" / 06'39" / 06'12" / 11'17" / 06'21" / 06'46" / 06'16" / 05'11" / 05'40" / 05'17" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+01'28") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 11'17" (+06'07") | 1000 / 5000 |
| 6 | | 06'20" (+01'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'36") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'39" | 00:19'10" |
| 4 | 06'12" | 00:25'22" |
| 5 | 11'17" | 00:36'39" |
| 6 | 06'21" | 00:43'00" |
| 7 | 06'46" | 00:49'46" |
| 8 | 06'16" | 00:56'02" |
| 9 | 05'11" | 01:01'13" |
| 10 | 05'40" | 01:06'53" |
| 11 | 05'17" | 01:12'10" |
| 11.2 | 05'36" | 01:13'21" |
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