13.0 km | 01:18:50 | 06:03/km日期: 2020-07-02 03:46 - 地點: 新莊運動公園 - 天氣: 熱 - 卡路里: 585 Cal - 總步數: 14762 - 平均步頻: 187 - 平均步幅: 88 cm
Pace: 06'35" / 06'23" / 06'26" / 06'08" / 06'06" / 06'10" / 06'11" / 06'12" / 05'42" / 05'51" / 05'48" / 05'48" / 05'23" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'13") | 1004 / 1004 | 183 / 83 |
2 | | 06'22" (+01'01") | 1000 / 2005 | 188 / 83 |
3 | | 06'24" (+01'03") | 1003 / 3008 | 189 / 82 |
4 | | 06'07" (+00'46") | 1002 / 4010 | 189 / 86 |
5 | | 06'07" (+00'46") | 1007 / 5017 | 189 / 86 |
6 | | 06'07" (+00'46") | 1004 / 6022 | 189 / 86 |
7 | | 06'07" (+00'46") | 1000 / 7023 | 187 / 86 |
8 | | 06'10" (+00'49") | 1002 / 8026 | 188 / 85 |
9 | | 05'43" (+00'22") | 1005 / 9032 | 186 / 93 |
10 | | 05'50" (+00'29") | 1000 / 10032 | 186 / 91 |
11 | | 05'47" (+00'26") | 1001 / 11034 | 186 / 92 |
12 | | 05'44" (+00'23") | 1009 / 12043 | 185 / 93 |
13 | | 05'21" | 1000 / 13044 | 184 / 100 |
7月累積里程 :
291.96 km 母子鱷魚 跟上來-三太子聯名 累積 :
930.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'26" | 00:19'24" |
4 | 06'08" | 00:25'32" |
5 | 06'06" | 00:31'38" |
6 | 06'10" | 00:37'48" |
7 | 06'11" | 00:43'59" |
8 | 06'12" | 00:50'11" |
9 | 05'42" | 00:55'53" |
10 | 05'51" | 01:01'44" |
11 | 05'48" | 01:07'32" |
12 | 05'48" | 01:13'20" |
13 | 05'23" | 01:18'43" |
13.0 | 06'14" | 01:18'50" |