7.3 km | 00:56:55 | 07:49/km日期: 2020-07-02 12:10 - 總爬升: 239 m - 地點: 靜心湖 - 天氣: 悶熱 - 卡路里: 364 Cal - 平均步頻: 168
Pace: 05'52" / 05'33" / 06'04" / 07'11" / 06'17" / 06'05" / 07'05" / 47'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+03'09") | 988 / 988 |
| 2 | | 02'41" | 245 / 1233 |
| 3 | | 11'52" (+09'11") | 93 / 1327 |
| 4 | | 03'06" (+00'25") | 215 / 1543 |
| 5 | | 12'22" (+09'41") | 102 / 1645 |
| 6 | | 02'59" (+00'18") | 222 / 1868 |
| 7 | | 12'10" (+09'29") | 91 / 1960 |
| 8 | | 03'05" (+00'24") | 222 / 2182 |
| 9 | | 13'42" (+11'01") | 77 / 2260 |
| 10 | | 03'34" (+00'53") | 198 / 2458 |
| 11 | | 12'44" (+10'03") | 100 / 2559 |
| 12 | | 03'06" (+00'25") | 217 / 2777 |
| 13 | | 16'43" (+14'02") | 80 / 2857 |
| 14 | | 03'08" (+00'27") | 217 / 3075 |
| 15 | | 07'25" (+04'44") | 1000 / 4075 |
| 16 | | 06'17" (+03'36") | 1000 / 5075 |
| 17 | | 05'59" (+03'18") | 1000 / 6075 |
| 18 | | 07'11" (+04'30") | 1000 / 7075 |
| 19 | | 22'48" (+20'07") | 55 / 7131 |
| 20 | | 01:19'17" (+16'36") | 139 / 7270 |
7月累積里程 :
300.52 km 
adidas takumi ren2 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 06'04" | 00:17'29" |
| 4 | 07'11" | 00:24'40" |
| 5 | 06'17" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 07'05" | 00:44'07" |
| 7.3 | 47'25" | 00:56'56" |
展開計圈分析
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