7.5 km | 00:56:56 | 07:35/km日期: 2020-07-02 11:50 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 156
Pace: 08'10" / 07'31" / 06'10" / 06'52" / 06'35" / 06'59" / 08'22" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'32") | 1000 / 1000 |
2 | | 07'41" (+02'39") | 836 / 1836 |
3 | | 06'13" (+01'11") | 160 / 1997 |
4 | | 07'34" (+02'32") | 131 / 2129 |
5 | | 05'29" (+00'27") | 182 / 2311 |
6 | | 06'56" (+01'54") | 144 / 2455 |
7 | | 05'23" (+00'21") | 185 / 2641 |
8 | | 06'06" (+01'04") | 163 / 2804 |
9 | | 06'12" (+01'10") | 161 / 2966 |
10 | | 06'44" (+01'42") | 148 / 3114 |
11 | | 07'54" (+02'52") | 126 / 3240 |
12 | | 08'17" (+03'15") | 120 / 3361 |
13 | | 05'02" | 198 / 3559 |
14 | | 07'31" (+02'29") | 132 / 3692 |
15 | | 06'27" (+01'25") | 154 / 3847 |
16 | | 07'23" (+02'21") | 135 / 3982 |
17 | | 05'44" (+00'42") | 174 / 4156 |
18 | | 08'24" (+03'22") | 118 / 4275 |
19 | | 05'51" (+00'49") | 170 / 4446 |
20 | | 08'23" (+03'21") | 119 / 4565 |
21 | | 05'31" (+00'29") | 180 / 4746 |
22 | | 07'18" (+02'16") | 136 / 4883 |
23 | | 06'52" (+01'50") | 145 / 5028 |
24 | | 08'37" (+03'35") | 115 / 5144 |
25 | | 05'04" (+00'02") | 197 / 5341 |
26 | | 07'28" (+02'26") | 133 / 5475 |
27 | | 07'45" (+02'43") | 12 / 5488 |
28 | | 06'01" (+00'59") | 3 / 5492 |
29 | | 08'43" (+03'41") | 2 / 5494 |
30 | | 09'49" (+04'47") | 1 / 5495 |
31 | | 11'50" (+06'48") | 1 / 5497 |
32 | | 09'52" (+04'50") | 1 / 5498 |
33 | | 08'52" (+03'50") | 1 / 5500 |
34 | | 07'08" (+02'06") | 3 / 5504 |
35 | | 15'30" (+10'28") | 1 / 5506 |
36 | | 05'49" (+00'47") | 4 / 5510 |
37 | | 07'00" (+01'58") | 1000 / 6510 |
38 | | 10'16" (+05'14") | 778 / 7288 |
39 | | 12'40" (+07'38") | 209 / 7498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 280.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'31" | 00:15'41" |
3 | 06'10" | 00:21'51" |
4 | 06'52" | 00:28'43" |
5 | 06'35" | 00:35'18" |
6 | 06'59" | 00:42'17" |
7 | 08'22" | 00:50'39" |
7.5 | 12'04" | 00:56'40" |