10.3 km | 00:39:49 | 03:52/km日期: 2020-07-02 05:25 - 平均心率: 154 - 卡路里: 514 Cal - 平均步頻: 200
Pace: 04'04" / 03'53" / 03'51" / 03'51" / 03'50" / 03'50" / 03'47" / 03'53" / 03'51" / 03'55" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'29") | 396 / 396 |
2 | | 03'55" (+00'13") | 413 / 809 |
3 | | 03'55" (+00'13") | 413 / 1223 |
4 | | 03'53" (+00'11") | 411 / 1635 |
5 | | 03'56" (+00'14") | 412 / 2047 |
6 | | 03'52" (+00'10") | 417 / 2465 |
7 | | 03'49" (+00'07") | 409 / 2874 |
8 | | 03'57" (+00'15") | 406 / 3281 |
9 | | 03'46" (+00'04") | 416 / 3697 |
10 | | 03'52" (+00'10") | 408 / 4106 |
11 | | 03'48" (+00'06") | 411 / 4517 |
12 | | 03'47" (+00'05") | 414 / 4932 |
13 | | 03'42" | 411 / 5344 |
14 | | 03'48" (+00'06") | 410 / 5754 |
15 | | 03'49" (+00'07") | 409 / 6164 |
16 | | 03'52" (+00'10") | 406 / 6571 |
17 | | 03'48" (+00'06") | 411 / 6982 |
18 | | 03'53" (+00'11") | 411 / 7393 |
19 | | 03'52" (+00'10") | 410 / 7804 |
20 | | 03'48" (+00'06") | 410 / 8215 |
21 | | 03'56" (+00'14") | 410 / 8626 |
22 | | 03'55" (+00'13") | 412 / 9038 |
23 | | 03'51" (+00'09") | 416 / 9455 |
24 | | 03'53" (+00'11") | 412 / 9867 |
25 | | 03'49" (+00'07") | 414 / 10281 |
26 | | 01'20" | 7 / 10289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'53" | 00:07'57" |
3 | 03'51" | 00:11'48" |
4 | 03'51" | 00:15'39" |
5 | 03'50" | 00:19'29" |
6 | 03'50" | 00:23'19" |
7 | 03'47" | 00:27'06" |
8 | 03'53" | 00:30'59" |
9 | 03'51" | 00:34'50" |
10 | 03'55" | 00:38'45" |
10.3 | 03'41" | 00:39'49" |