6.5 km | 00:34:40 | 05:20/km日期: 2014-10-12 17:35 - 卡路里: 380 Cal - 溫度: 27°C - 濕度: 57%
Pace: 05'32" / 05'22" / 05'11" / 05'17" / 05'27" / 05'05" / 05'42" /
基本訓練
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我需要從原點尋找衝刺的動力!
現在找不到⋯
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U2 -- Every Breaking Wave
U2 -- California (There Is No End to Love)
U2 -- Song for Someone
U2 -- Iris (Hold Me Close)
U2 -- Volcano
U2 -- Raised By Wolves
U2 -- Cedarwood Road
U2 -- Sleep Like a Baby Tonight
U2 -- This Is Where You Can Reach Me Now
10月累積里程 :
124.43 km NIKE Free 5.0 累積 :
306.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'17" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'05" | 00:31'54" |
6.5 | 05'42" | 00:34'45" |