20.1 km | 02:03:09 | 06:07/km日期: 2020-07-01 20:05 - 卡路里: 1381 Cal - 平均步頻: 172
Pace: 05'17" / 05'10" / 05'45" / 05'36" / 05'44" / 06'39" / 05'41" / 06'05" / 05'39" / 07'17" / 05'51" / 05'43" / 06'40" / 05'48" / 07'09" / 06'35" / 06'05" / 06'41" / 06'53" / 06'19" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'07") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'35" (+00'25") | 1000 / 4000 |
5 | | 05'44" (+00'34") | 1000 / 5000 |
6 | | 06'38" (+01'28") | 1000 / 6000 |
7 | | 05'40" (+00'30") | 1000 / 7000 |
8 | | 06'05" (+00'55") | 1000 / 8000 |
9 | | 05'38" (+00'28") | 1000 / 9000 |
10 | | 07'16" (+02'06") | 1000 / 10000 |
11 | | 05'51" (+00'41") | 1000 / 11000 |
12 | | 05'43" (+00'33") | 1000 / 12000 |
13 | | 06'39" (+01'29") | 1000 / 13000 |
14 | | 05'48" (+00'38") | 1000 / 14000 |
15 | | 07'08" (+01'58") | 1000 / 15000 |
16 | | 06'35" (+01'25") | 1000 / 16000 |
17 | | 06'04" (+00'54") | 1000 / 17000 |
18 | | 06'41" (+01'31") | 1000 / 18000 |
19 | | 06'53" (+01'43") | 1000 / 19000 |
20 | | 06'18" (+01'08") | 1000 / 20000 |
21 | | 04'53" | 106 / 20106 |
7月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'45" | 00:16'12" |
4 | 05'36" | 00:21'48" |
5 | 05'44" | 00:27'32" |
6 | 06'39" | 00:34'11" |
7 | 05'41" | 00:39'52" |
8 | 06'05" | 00:45'57" |
9 | 05'39" | 00:51'36" |
10 | 07'17" | 00:58'53" |
11 | 05'51" | 01:04'44" |
12 | 05'43" | 01:10'27" |
13 | 06'40" | 01:17'07" |
14 | 05'48" | 01:22'55" |
15 | 07'09" | 01:30'04" |
16 | 06'35" | 01:36'39" |
17 | 06'05" | 01:42'44" |
18 | 06'41" | 01:49'25" |
19 | 06'53" | 01:56'18" |
20 | 06'19" | 02:02'37" |
20.1 | 05'01" | 02:03'09" |