11.2 km | 01:15:09 | 06:42/km日期: 2020-07-01 19:42 - 平均心率: 151 - 卡路里: 476 Cal - 平均步頻: 170
Pace: 05'22" / 06'14" / 06'28" / 06'23" / 06'30" / 07'13" / 07'02" / 06'48" / 07'08" / 07'15" / 06'17" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'30") | 400 / 400 |
2 | | 04'42" (+00'43") | 400 / 800 |
3 | | 04'33" (+00'34") | 400 / 1200 |
4 | | 10'17" (+06'18") | 324 / 1524 |
5 | | 03'59" | 400 / 1924 |
6 | | 04'39" (+00'40") | 400 / 2324 |
7 | | 11'33" (+07'34") | 288 / 2612 |
8 | | 04'14" (+00'15") | 400 / 3012 |
9 | | 04'27" (+00'28") | 400 / 3412 |
10 | | 10'53" (+06'54") | 306 / 3718 |
11 | | 04'09" (+00'10") | 400 / 4118 |
12 | | 04'33" (+00'34") | 400 / 4518 |
13 | | 12'27" (+08'28") | 267 / 4786 |
14 | | 04'06" (+00'07") | 400 / 5186 |
15 | | 04'39" (+00'40") | 400 / 5586 |
16 | | 18'12" (+14'13") | 183 / 5769 |
17 | | 05'11" (+01'12") | 400 / 6169 |
18 | | 05'25" (+01'26") | 400 / 6569 |
19 | | 12'31" (+08'32") | 265 / 6835 |
20 | | 04'24" (+00'25") | 400 / 7235 |
21 | | 04'36" (+00'37") | 400 / 7635 |
22 | | 13'59" (+10'00") | 238 / 7873 |
23 | | 04'40" (+00'41") | 400 / 8273 |
24 | | 05'10" (+01'11") | 400 / 8673 |
25 | | 13'49" (+09'50") | 241 / 8914 |
26 | | 04'49" (+00'50") | 400 / 9314 |
27 | | 05'26" (+01'27") | 400 / 9714 |
28 | | 13'52" (+09'53") | 240 / 9955 |
29 | | 04'22" (+00'23") | 400 / 10355 |
30 | | 04'25" (+00'26") | 400 / 10755 |
31 | | 12'41" (+08'42") | 85 / 10840 |
32 | | 12'12" (+08'13") | 343 / 11184 |
33 | | 40'35" (+36'36") | 5 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 56.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'14" | 00:11'36" |
3 | 06'28" | 00:18'04" |
4 | 06'23" | 00:24'27" |
5 | 06'30" | 00:30'57" |
6 | 07'13" | 00:38'10" |
7 | 07'02" | 00:45'12" |
8 | 06'48" | 00:52'00" |
9 | 07'08" | 00:59'08" |
10 | 07'15" | 01:06'23" |
11 | 06'17" | 01:12'40" |
11.2 | 13'10" | 01:15'10" |