16.1 km | 02:01:08 | 07:32/km日期: 2020-07-01 16:55 - 平均心率: 125 - 卡路里: 967 Cal - 平均步頻: 162
Pace: 07'42" / 06'29" / 06'31" / 06'41" / 06'40" / 06'42" / 06'35" / 06'41" / 06'33" / 06'40" / 06'29" / 06'32" / 06'30" / 06'18" / 14'22" / 13'29" / 02'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 259.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'29" | 00:14'11" |
| 3 | 06'31" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 06'40" | 00:34'03" |
| 6 | 06'42" | 00:40'45" |
| 7 | 06'35" | 00:47'20" |
| 8 | 06'41" | 00:54'01" |
| 9 | 06'33" | 01:00'34" |
| 10 | 06'40" | 01:07'14" |
| 11 | 06'29" | 01:13'43" |
| 12 | 06'32" | 01:20'15" |
| 13 | 06'30" | 01:26'45" |
| 14 | 06'18" | 01:33'03" |
| 15 | 14'22" | 01:47'25" |
| 16 | 13'29" | 02:00'54" |
| 16.1 | 02'58" | 02:01'08" |
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