13.3 km | 01:11:04 | 05:20/km日期: 2020-07-01 15:51 - 平均心率: 149 - 卡路里: 871 Cal - 平均步頻: 178
Pace: 04'53" / 05'20" / 05'31" / 05'14" / 05'31" / 05'36" / 05'15" / 05'08" / 05'16" / 05'21" / 05'21" / 05'23" / 05'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 424 / 424 |
| 2 | | 05'04" (+00'22") | 1000 / 1424 |
| 3 | | 05'38" (+00'56") | 1000 / 2424 |
| 4 | | 05'19" (+00'37") | 1000 / 3424 |
| 5 | | 05'13" (+00'31") | 1000 / 4424 |
| 6 | | 05'41" (+00'59") | 1000 / 5424 |
| 7 | | 05'21" (+00'39") | 1000 / 6424 |
| 8 | | 05'10" (+00'28") | 1000 / 7424 |
| 9 | | 05'18" (+00'36") | 1000 / 8424 |
| 10 | | 05'06" (+00'24") | 1000 / 9424 |
| 11 | | 05'27" (+00'45") | 1000 / 10424 |
| 12 | | 05'18" (+00'36") | 1000 / 11424 |
| 13 | | 05'31" (+00'49") | 1000 / 12424 |
| 14 | | 05'28" (+00'46") | 872 / 13296 |
| 15 | | 09'07" (+04'25") | 13 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
253.78 km 
Hoka one one CarbonX 累積 :
539.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'20" | 00:10'13" |
| 3 | 05'31" | 00:15'44" |
| 4 | 05'14" | 00:20'58" |
| 5 | 05'31" | 00:26'29" |
| 6 | 05'36" | 00:32'05" |
| 7 | 05'15" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'21" | 00:53'05" |
| 11 | 05'21" | 00:58'26" |
| 12 | 05'23" | 01:03'49" |
| 13 | 05'35" | 01:09'24" |
| 13.3 | 05'25" | 01:11'05" |
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