6.7 km | 00:32:02 | 04:45/km日期: 2020-07-01 07:36 - 平均心率: 150 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'10" / 04'00" / 05'02" / 04'11" / 04'59" / 04'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'56") | 369 / 369 |
| 2 | | 04'48" (+01'20") | 207 / 577 |
| 3 | | 05'58" (+02'30") | 83 / 660 |
| 4 | | 04'15" (+00'47") | 234 / 895 |
| 5 | | 06'19" (+02'51") | 79 / 974 |
| 6 | | 03'49" (+00'21") | 261 / 1236 |
| 7 | | 05'30" (+02'02") | 90 / 1327 |
| 8 | | 03'32" (+00'04") | 282 / 1609 |
| 9 | | 05'54" (+02'26") | 84 / 1694 |
| 10 | | 03'28" | 287 / 1981 |
| 11 | | 05'57" (+02'29") | 335 / 2317 |
| 12 | | 04'40" (+01'12") | 213 / 2531 |
| 13 | | 05'56" (+02'28") | 84 / 2615 |
| 14 | | 04'09" (+00'41") | 240 / 2855 |
| 15 | | 05'04" (+01'36") | 98 / 2954 |
| 16 | | 03'44" (+00'16") | 267 / 3222 |
| 17 | | 05'46" (+02'18") | 86 / 3308 |
| 18 | | 03'29" (+00'01") | 285 / 3594 |
| 19 | | 06'08" (+02'40") | 81 / 3676 |
| 20 | | 03'33" (+00'05") | 280 / 3956 |
| 21 | | 05'53" (+02'25") | 339 / 4296 |
| 22 | | 04'43" (+01'15") | 211 / 4508 |
| 23 | | 05'55" (+02'27") | 84 / 4592 |
| 24 | | 04'13" (+00'45") | 236 / 4829 |
| 25 | | 05'26" (+01'58") | 91 / 4921 |
| 26 | | 03'57" (+00'29") | 252 / 5173 |
| 27 | | 06'11" (+02'43") | 80 / 5254 |
| 28 | | 03'39" (+00'11") | 273 / 5528 |
| 29 | | 06'46" (+03'18") | 73 / 5601 |
| 30 | | 03'42" (+00'14") | 269 / 5871 |
| 31 | | 06'34" (+03'06") | 304 / 6176 |
| 32 | | 05'33" (+02'05") | 540 / 6716 |
| 33 | | 03'54" (+00'26") | 8 / 6725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 154.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'00" | 00:09'10" |
| 3 | 05'02" | 00:14'12" |
| 4 | 04'11" | 00:18'23" |
| 5 | 04'59" | 00:23'22" |
| 6 | 04'47" | 00:28'09" |
| 6.7 | 05'32" | 00:32'10" |
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