5.2 km | 00:31:41 | 06:07/km日期: 2014-10-09 17:03 - 平均心率: 157 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'42" / 06'15" / 06'10" / 06'06" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'13") | 46 / 46 |
| 2 | | 06'21" (+02'05") | 55 / 101 |
| 3 | | 07'44" (+03'28") | 21 / 122 |
| 4 | | 07'29" (+03'13") | 77 / 200 |
| 5 | | 06'34" (+02'18") | 35 / 236 |
| 6 | | 06'45" (+02'29") | 54 / 290 |
| 7 | | 06'53" (+02'37") | 45 / 336 |
| 8 | | 06'21" (+02'05") | 57 / 394 |
| 9 | | 07'16" (+03'00") | 43 / 437 |
| 10 | | 06'36" (+02'20") | 55 / 493 |
| 11 | | 06'17" (+02'01") | 47 / 540 |
| 12 | | 05'56" (+01'40") | 50 / 591 |
| 13 | | 06'58" (+02'42") | 52 / 643 |
| 14 | | 06'19" (+02'03") | 47 / 691 |
| 15 | | 05'57" (+01'41") | 56 / 747 |
| 16 | | 06'56" (+02'40") | 43 / 790 |
| 17 | | 06'15" (+01'59") | 55 / 846 |
| 18 | | 06'27" (+02'11") | 49 / 895 |
| 19 | | 07'37" (+03'21") | 48 / 943 |
| 20 | | 06'57" (+02'41") | 52 / 996 |
| 21 | | 07'04" (+02'48") | 51 / 1048 |
| 22 | | 06'40" (+02'24") | 49 / 1098 |
| 23 | | 06'25" (+02'09") | 44 / 1142 |
| 24 | | 06'11" (+01'55") | 56 / 1198 |
| 25 | | 06'37" (+02'21") | 47 / 1246 |
| 26 | | 06'38" (+02'22") | 45 / 1291 |
| 27 | | 06'02" (+01'46") | 55 / 1346 |
| 28 | | 06'11" (+01'55") | 43 / 1389 |
| 29 | | 05'55" (+01'39") | 61 / 1451 |
| 30 | | 06'43" (+02'27") | 39 / 1491 |
| 31 | | 06'14" (+01'58") | 56 / 1547 |
| 32 | | 05'26" (+01'10") | 52 / 1599 |
| 33 | | 06'47" (+02'31") | 54 / 1653 |
| 34 | | 05'25" (+01'09") | 36 / 1690 |
| 35 | | 07'05" (+02'49") | 42 / 1732 |
| 36 | | 05'49" (+01'33") | 48 / 1781 |
| 37 | | 06'08" (+01'52") | 46 / 1827 |
| 38 | | 05'56" (+01'40") | 50 / 1878 |
| 39 | | 05'52" (+01'36") | 51 / 1929 |
| 40 | | 06'24" (+02'08") | 52 / 1981 |
| 41 | | 05'33" (+01'17") | 51 / 2032 |
| 42 | | 06'01" (+01'45") | 49 / 2082 |
| 43 | | 05'46" (+01'30") | 46 / 2128 |
| 44 | | 06'15" (+01'59") | 50 / 2178 |
| 45 | | 06'13" (+01'57") | 56 / 2235 |
| 46 | | 06'07" (+01'51") | 48 / 2284 |
| 47 | | 06'30" (+02'14") | 51 / 2335 |
| 48 | | 05'58" (+01'42") | 47 / 2382 |
| 49 | | 06'32" (+02'16") | 51 / 2433 |
| 50 | | 06'05" (+01'49") | 51 / 2485 |
| 51 | | 06'26" (+02'10") | 46 / 2532 |
| 52 | | 05'34" (+01'18") | 50 / 2583 |
| 53 | | 06'19" (+02'03") | 57 / 2641 |
| 54 | | 06'14" (+01'58") | 45 / 2686 |
| 55 | | 06'09" (+01'53") | 48 / 2735 |
| 56 | | 06'11" (+01'55") | 51 / 2786 |
| 57 | | 06'25" (+02'09") | 57 / 2843 |
| 58 | | 05'21" (+01'05") | 43 / 2886 |
| 59 | | 06'34" (+02'18") | 53 / 2940 |
| 60 | | 05'47" (+01'31") | 51 / 2991 |
| 61 | | 06'01" (+01'45") | 46 / 3038 |
| 62 | | 06'45" (+02'29") | 46 / 3085 |
| 63 | | 05'53" (+01'37") | 56 / 3142 |
| 64 | | 06'25" (+02'09") | 49 / 3191 |
| 65 | | 05'52" (+01'36") | 51 / 3242 |
| 66 | | 05'58" (+01'42") | 53 / 3295 |
| 67 | | 06'12" (+01'56") | 45 / 3341 |
| 68 | | 06'03" (+01'47") | 49 / 3390 |
| 69 | | 06'23" (+02'07") | 46 / 3437 |
| 70 | | 05'53" (+01'37") | 53 / 3491 |
| 71 | | 06'28" (+02'12") | 46 / 3537 |
| 72 | | 06'14" (+01'58") | 53 / 3591 |
| 73 | | 05'40" (+01'24") | 55 / 3646 |
| 74 | | 05'57" (+01'41") | 47 / 3694 |
| 75 | | 06'03" (+01'47") | 46 / 3741 |
| 76 | | 05'49" (+01'33") | 57 / 3798 |
| 77 | | 05'56" (+01'40") | 47 / 3846 |
| 78 | | 06'33" (+02'17") | 48 / 3894 |
| 79 | | 05'55" (+01'39") | 50 / 3945 |
| 80 | | 06'09" (+01'53") | 45 / 3991 |
| 81 | | 06'10" (+01'54") | 51 / 4042 |
| 82 | | 06'07" (+01'51") | 54 / 4096 |
| 83 | | 05'50" (+01'34") | 54 / 4151 |
| 84 | | 06'11" (+01'55") | 45 / 4196 |
| 85 | | 05'47" (+01'31") | 43 / 4239 |
| 86 | | 05'41" (+01'25") | 55 / 4295 |
| 87 | | 06'20" (+02'04") | 55 / 4350 |
| 88 | | 06'07" (+01'51") | 46 / 4397 |
| 89 | | 05'10" (+00'54") | 51 / 4448 |
| 90 | | 05'42" (+01'26") | 52 / 4501 |
| 91 | | 04'54" (+00'38") | 50 / 4552 |
| 92 | | 05'27" (+01'11") | 45 / 4597 |
| 93 | | 05'33" (+01'17") | 54 / 4651 |
| 94 | | 05'06" (+00'50") | 45 / 4697 |
| 95 | | 05'29" (+01'13") | 48 / 4746 |
| 96 | | 05'02" (+00'46") | 49 / 4795 |
| 97 | | 05'46" (+01'30") | 54 / 4850 |
| 98 | | 04'40" (+00'24") | 46 / 4896 |
| 99 | | 05'28" (+01'12") | 57 / 4954 |
| 100 | | 04'29" (+00'13") | 44 / 4999 |
| 101 | | 04'50" (+00'34") | 55 / 5054 |
| 102 | | 04'16" | 50 / 5104 |
| 103 | | 05'28" (+01'12") | 45 / 5150 |
| 104 | | 06'36" (+02'20") | 30 / 5180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 105.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 05'34" | 00:30'47" |
| 5.2 | 05'10" | 00:31'41" |
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