9.2 km | 00:49:45 | 05:23/km日期: 2020-06-16 17:55 - 平均心率: 158 - 卡路里: 493 Cal - 平均步頻: 184
Pace: 05'34" / 05'46" / 04'52" / 05'33" / 05'52" / 05'03" / 06'15" / 06'17" / 06'49" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'49") | 1000 / 1000 |
2 | | 05'46" (+02'00") | 1000 / 2000 |
3 | | 06'01" (+02'15") | 43 / 2043 |
4 | | 03'46" | 400 / 2443 |
5 | | 05'52" (+02'06") | 200 / 2643 |
6 | | 03'56" (+00'10") | 400 / 3043 |
7 | | 06'33" (+02'47") | 200 / 3243 |
8 | | 04'21" (+00'35") | 400 / 3643 |
9 | | 06'27" (+02'41") | 200 / 3843 |
10 | | 04'12" (+00'26") | 400 / 4243 |
11 | | 07'18" (+03'32") | 200 / 4443 |
12 | | 04'17" (+00'31") | 400 / 4843 |
13 | | 07'13" (+03'27") | 200 / 5043 |
14 | | 04'22" (+00'36") | 400 / 5443 |
15 | | 07'22" (+03'36") | 200 / 5643 |
16 | | 04'13" (+00'27") | 400 / 6043 |
17 | | 06'50" (+03'04") | 200 / 6243 |
18 | | 04'13" (+00'27") | 400 / 6643 |
19 | | 07'44" (+03'58") | 200 / 6843 |
20 | | 04'22" (+00'36") | 400 / 7243 |
21 | | 07'17" (+03'31") | 200 / 7443 |
22 | | 04'15" (+00'29") | 400 / 7843 |
23 | | 06'21" (+02'35") | 200 / 8043 |
24 | | 06'17" (+02'31") | 1000 / 9043 |
25 | | 06'11" (+02'25") | 196 / 9239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 188.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'46" | 00:11'20" |
3 | 04'52" | 00:16'12" |
4 | 05'33" | 00:21'45" |
5 | 05'52" | 00:27'37" |
6 | 05'03" | 00:32'40" |
7 | 06'15" | 00:38'55" |
8 | 06'17" | 00:45'12" |
9 | 06'49" | 00:52'01" |
9.2 | 06'07" | 00:53'29" |