31.0 km | 03:59:55 | 07:44/km日期: 2014-10-10 06:38 - 總爬升: 362 m - 卡路里: 2520 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'00" / 05'38" / 04'54" / 07'18" / 05'08" / 04'54" / 08'05" / 05'46" / 05'30" / 05'29" / 08'35" / 07'11" / 06'05" / 05'55" / 05'35" / 09'12" / 11'17" / 02'44" / 00'02" / 00'02" / 05'44" / 06'51" / 05'52" / 06'55" / 13'10" / 07'58" / 10'38" / 08'28" / 09'29" / 07'33" / 32'18" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+04'13") | 1006 / 1006 |
| 2 | | 05'37" (+03'53") | 1005 / 2012 |
| 3 | | 04'54" (+03'10") | 1004 / 3017 |
| 4 | | 07'19" (+05'35") | 1005 / 4022 |
| 5 | | 05'06" (+03'22") | 1011 / 5033 |
| 6 | | 04'57" (+03'13") | 1010 / 6043 |
| 7 | | 08'00" (+06'16") | 1005 / 7049 |
| 8 | | 05'45" (+04'01") | 1001 / 8050 |
| 9 | | 05'30" (+03'46") | 1009 / 9060 |
| 10 | | 05'29" (+03'45") | 1004 / 10065 |
| 11 | | 08'44" (+07'00") | 1009 / 11074 |
| 12 | | 06'59" (+05'15") | 1010 / 12084 |
| 13 | | 06'13" (+04'29") | 1009 / 13094 |
| 14 | | 05'48" (+04'04") | 1006 / 14100 |
| 15 | | 05'34" (+03'50") | 1007 / 15108 |
| 16 | | 09'12" (+07'28") | 1012 / 16120 |
| 17 | | 11'43" (+09'59") | 1013 / 17133 |
| 18 | | 10'43" (+08'59") | 125 / 17259 |
| 19 | | 01'44" | 3856 / 21115 |
| 20 | | 06'40" (+04'56") | 1008 / 22124 |
| 21 | | 05'45" (+04'01") | 1001 / 23126 |
| 22 | | 07'38" (+05'54") | 1010 / 24136 |
| 23 | | 12'35" (+10'51") | 1013 / 25150 |
| 24 | | 08'09" (+06'25") | 1009 / 26159 |
| 25 | | 10'10" (+08'26") | 1006 / 27165 |
| 26 | | 08'41" (+06'57") | 1003 / 28169 |
| 27 | | 09'29" (+07'45") | 1005 / 29174 |
| 28 | | 07'53" (+06'09") | 1004 / 30178 |
| 29 | | 36'11" (+34'27") | 1033 / 31211 |
10月累積里程 :
207.80 km 
skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 04'54" | 00:16'32" |
| 4 | 07'18" | 00:23'50" |
| 5 | 05'08" | 00:28'58" |
| 6 | 04'54" | 00:33'52" |
| 7 | 08'05" | 00:41'57" |
| 8 | 05'46" | 00:47'43" |
| 9 | 05'30" | 00:53'13" |
| 10 | 05'29" | 00:58'42" |
| 11 | 08'35" | 01:07'17" |
| 12 | 07'11" | 01:14'28" |
| 13 | 06'05" | 01:20'33" |
| 14 | 05'55" | 01:26'28" |
| 15 | 05'35" | 01:32'03" |
| 16 | 09'12" | 01:41'15" |
| 17 | 11'17" | 01:52'32" |
| 18 | 02'44" | 01:55'16" |
| 19 | 00'02" | 01:55'18" |
| 20 | 00'02" | 01:55'20" |
| 21 | 05'44" | 02:01'04" |
| 22 | 06'51" | 02:07'55" |
| 23 | 05'52" | 02:13'47" |
| 24 | 06'55" | 02:20'42" |
| 25 | 13'10" | 02:33'52" |
| 26 | 07'58" | 02:41'50" |
| 27 | 10'38" | 02:52'28" |
| 28 | 08'28" | 03:00'56" |
| 29 | 09'29" | 03:10'25" |
| 30 | 07'33" | 03:17'58" |
| 31 | 32'18" | 03:50'16" |
| 31.0 | -689'-17" | 03:59'55" |
展開計圈分析
留言 
