8.3 km | 00:50:57 | 06:09/km日期: 2020-06-30 19:07 - 平均心率: 155 - 卡路里: 586 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 05'47" / 05'08" / 06'00" / 09'26" / 06'44" / 07'26" / 04'44" / 04'40" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'53") | 1000 / 1000 |
| 2 | | 05'08" (+01'16") | 1000 / 2000 |
| 3 | | 04'40" (+00'48") | 120 / 2120 |
| 4 | | 38'23" (+34'31") | 55 / 2175 |
| 5 | | 04'00" (+00'08") | 399 / 2575 |
| 6 | | 03'54" (+00'02") | 405 / 2980 |
| 7 | | 29'15" (+25'23") | 103 / 3084 |
| 8 | | 04'02" (+00'10") | 399 / 3483 |
| 9 | | 03'52" | 411 / 3894 |
| 10 | | 36'36" (+32'44") | 87 / 3982 |
| 11 | | 03'57" (+00'05") | 407 / 4389 |
| 12 | | 03'52" | 411 / 4801 |
| 13 | | 31'59" (+28'07") | 98 / 4900 |
| 14 | | 03'59" (+00'07") | 399 / 5299 |
| 15 | | 03'58" (+00'06") | 406 / 5706 |
| 16 | | 37'39" (+33'47") | 97 / 5804 |
| 17 | | 04'49" (+00'57") | 1000 / 6804 |
| 18 | | 04'36" (+00'44") | 1000 / 7804 |
| 19 | | 04'22" (+00'30") | 463 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 111.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'08" | 00:10'55" |
| 3 | 06'00" | 00:16'55" |
| 4 | 09'26" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 07'26" | 00:40'31" |
| 7 | 04'44" | 00:45'15" |
| 8 | 04'40" | 00:49'55" |
| 8.3 | 03'59" | 00:50'59" |
展開計圈分析
留言 
