7.4 km | 00:54:17 | 07:18/km日期: 2020-06-30 19:08 - 平均心率: 145 - 卡路里: 439 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72%
Pace: 06'08" / 13'20" / 08'01" / 08'14" / 07'45" / 08'44" / 06'47" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'35") | 396 / 396 |
| 2 | | 06'24" (+01'56") | 390 / 787 |
| 3 | | 05'47" (+01'19") | 398 / 1185 |
| 4 | | 05'43" (+01'15") | 400 / 1585 |
| 5 | | 18'25" (+13'57") | 0 / 1586 |
| 6 | | 06'22" (+01'54") | 30 / 1617 |
| 7 | | 05'57" (+01'29") | 36 / 1653 |
| 8 | | 05'20" (+00'52") | 400 / 2053 |
| 9 | | 04'28" | 336 / 2390 |
| 10 | | 04'32" (+00'04") | 400 / 2790 |
| 11 | | 05'24" (+00'56") | 8 / 2798 |
| 12 | | 34'30" (+30'02") | 119 / 2917 |
| 13 | | 04'37" (+00'09") | 391 / 3308 |
| 14 | | 04'38" (+00'10") | 398 / 3707 |
| 15 | | 28'40" (+24'12") | 149 / 3856 |
| 16 | | 04'33" (+00'05") | 397 / 4254 |
| 17 | | 04'34" (+00'06") | 400 / 4654 |
| 18 | | 08'26" (+03'58") | 4 / 4658 |
| 19 | | 25'26" (+20'58") | 152 / 4810 |
| 20 | | 04'39" (+00'11") | 392 / 5203 |
| 21 | | 04'49" (+00'21") | 400 / 5603 |
| 22 | | 05'14" (+00'46") | 4 / 5608 |
| 23 | | 35'13" (+30'45") | 110 / 5718 |
| 24 | | 06'35" (+02'07") | 400 / 6118 |
| 25 | | 06'56" (+02'28") | 400 / 6518 |
| 26 | | 06'54" (+02'26") | 400 / 6918 |
| 27 | | 06'41" (+02'13") | 400 / 7318 |
| 28 | | 06'04" (+01'36") | 118 / 7436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 13'20" | 00:19'28" |
| 3 | 08'01" | 00:27'29" |
| 4 | 08'14" | 00:35'43" |
| 5 | 07'45" | 00:43'28" |
| 6 | 08'44" | 00:52'12" |
| 7 | 06'47" | 00:58'59" |
| 7.4 | 06'31" | 01:01'50" |
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