24.3 km | 02:49:02 | 06:57/km日期: 2014-10-12 05:57 - 總爬升: 519 m - 平均心率: 49 - 卡路里: 2062 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'43" / 06'46" / 06'31" / 07'48" / 06'26" / 06'13" / 07'44" / 07'25" / 11'29" / 07'06" / 06'45" / 06'21" / 06'26" / 05'46" / 06'02" / 07'34" / 06'14" / 06'11" / 06'52" / 07'45" / 06'18" / 09'21" / 05'50" / 05'40" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" | 16513 / 16513 |
| 2 | | 06'42" | 7997 / 24510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 145.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'46" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 07'48" | 00:26'48" |
| 5 | 06'26" | 00:33'14" |
| 6 | 06'13" | 00:39'27" |
| 7 | 07'44" | 00:47'11" |
| 8 | 07'25" | 00:54'36" |
| 9 | 11'29" | 01:06'05" |
| 10 | 07'06" | 01:13'11" |
| 11 | 06'45" | 01:19'56" |
| 12 | 06'21" | 01:26'17" |
| 13 | 06'26" | 01:32'43" |
| 14 | 05'46" | 01:38'29" |
| 15 | 06'02" | 01:44'31" |
| 16 | 07'34" | 01:52'05" |
| 17 | 06'14" | 01:58'19" |
| 18 | 06'11" | 02:04'30" |
| 19 | 06'52" | 02:11'22" |
| 20 | 07'45" | 02:19'07" |
| 21 | 06'18" | 02:25'25" |
| 22 | 09'21" | 02:34'46" |
| 23 | 05'50" | 02:40'36" |
| 24 | 05'40" | 02:46'16" |
| 24.3 | 09'18" | 02:49'02" |
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