15.2 km | 01:10:51 | 04:38/km日期: 2020-06-30 18:48 - 平均心率: 158 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71%
Pace: 04'51" / 04'28" / 04'23" / 04'38" / 04'30" / 04'32" / 06'33" / 04'41" / 04'50" / 04'38" / 09'23" / 04'43" / 04'48" / 04'49" / 08'21" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'40") | 419 / 419 |
2 | | 04'45" (+00'34") | 418 / 838 |
3 | | 04'58" (+00'47") | 390 / 1228 |
4 | | 04'26" (+00'15") | 446 / 1674 |
5 | | 04'21" (+00'10") | 447 / 2122 |
6 | | 04'11" | 460 / 2582 |
7 | | 04'26" (+00'15") | 442 / 3024 |
8 | | 04'43" (+00'32") | 419 / 3444 |
9 | | 04'29" (+00'18") | 436 / 3880 |
10 | | 04'34" (+00'23") | 427 / 4307 |
11 | | 04'28" (+00'17") | 429 / 4737 |
12 | | 04'34" (+00'23") | 426 / 5163 |
13 | | 04'33" (+00'22") | 428 / 5591 |
14 | | 04'30" (+00'19") | 426 / 6018 |
15 | | 04'35" (+00'24") | 424 / 6442 |
16 | | 04'35" (+00'24") | 429 / 6872 |
17 | | 04'33" (+00'22") | 424 / 7296 |
18 | | 04'40" (+00'29") | 419 / 7716 |
19 | | 04'40" (+00'29") | 424 / 8140 |
20 | | 04'52" (+00'41") | 415 / 8556 |
21 | | 04'49" (+00'38") | 419 / 8976 |
22 | | 04'45" (+00'34") | 417 / 9394 |
23 | | 04'36" (+00'25") | 421 / 9816 |
24 | | 04'41" (+00'30") | 426 / 10243 |
25 | | 04'23" (+00'12") | 425 / 10668 |
26 | | 04'38" (+00'27") | 417 / 11086 |
27 | | 04'39" (+00'28") | 423 / 11509 |
28 | | 04'47" (+00'36") | 419 / 11928 |
29 | | 04'39" (+00'28") | 421 / 12349 |
30 | | 04'52" (+00'41") | 415 / 12765 |
31 | | 04'46" (+00'35") | 427 / 13193 |
32 | | 04'48" (+00'37") | 418 / 13611 |
33 | | 04'52" (+00'41") | 414 / 14026 |
34 | | 04'51" (+00'40") | 420 / 14446 |
35 | | 04'44" (+00'33") | 418 / 14865 |
36 | | 04'35" (+00'24") | 377 / 15242 |
37 | | 02'24" | 4 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'28" | 00:09'19" |
3 | 04'23" | 00:13'42" |
4 | 04'38" | 00:18'20" |
5 | 04'30" | 00:22'50" |
6 | 04'32" | 00:27'22" |
7 | 06'33" | 00:33'55" |
8 | 04'41" | 00:38'36" |
9 | 04'50" | 00:43'26" |
10 | 04'38" | 00:48'04" |
11 | 09'23" | 00:57'27" |
12 | 04'43" | 01:02'10" |
13 | 04'48" | 01:06'58" |
14 | 04'49" | 01:11'47" |
15 | 08'21" | 01:20'08" |
15.2 | 04'30" | 01:21'15" |