17.0 km | 01:50:58 | 06:31/km日期: 2014-10-12 07:18 - 卡路里: 888 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'55" / 07'07" / 06'54" / 06'49" / 06'11" / 06'16" / 06'23" / 06'13" / 06'06" / 06'06" / 07'09" / 06'39" / 06'29" / 06'16" / 06'28" / 06'48" / 08'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 07'06" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'48" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+00'34") | 1000 / 12000 |
| 13 | | 06'28" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'23") | 1000 / 15000 |
| 16 | | 06'27" (+00'22") | 1000 / 16000 |
| 17 | | 07'06" (+01'01") | 1000 / 17000 |
| 18 | | 07'22" (+01'17") | 4 / 17004 |
10月累積里程 :
304.00 km 
赤足小肉腳 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'07" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'49" | 00:27'45" |
| 5 | 06'11" | 00:33'56" |
| 6 | 06'16" | 00:40'12" |
| 7 | 06'23" | 00:46'35" |
| 8 | 06'13" | 00:52'48" |
| 9 | 06'06" | 00:58'54" |
| 10 | 06'06" | 01:05'00" |
| 11 | 07'09" | 01:12'09" |
| 12 | 06'39" | 01:18'48" |
| 13 | 06'29" | 01:25'17" |
| 14 | 06'16" | 01:31'33" |
| 15 | 06'28" | 01:38'01" |
| 16 | 06'48" | 01:44'49" |
| 17 | 08'33" | 01:53'22" |
| 17.0 | 06'42" | 01:53'24" |
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