10.0 km | 01:13:55 | 07:23/km日期: 2020-06-30 14:25 - 地點: 窩俊 - 平均心率: 119 - 卡路里: 339 Cal - 平均步頻: 192
Pace: 07'29" / 07'17" / 07'11" / 07'08" / 07'10" / 10'01" / 07'15" / 08'04" / 07'10" / 07'34" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'21") | 1000 / 1000 |
| 2 | | 07'17" (+00'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'03") | 1000 / 3000 |
| 4 | | 07'07" | 1000 / 4000 |
| 5 | | 07'10" (+00'03") | 1000 / 5000 |
| 6 | | 07'30" (+00'23") | 1000 / 6000 |
| 7 | | 07'15" (+00'08") | 1000 / 7000 |
| 8 | | 08'03" (+00'56") | 1000 / 8000 |
| 9 | | 07'09" (+00'02") | 1000 / 9000 |
| 10 | | 07'34" (+00'27") | 1000 / 10000 |
| 11 | | 09'48" (+02'41") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'17" | 00:14'46" |
| 3 | 07'11" | 00:21'57" |
| 4 | 07'08" | 00:29'05" |
| 5 | 07'10" | 00:36'15" |
| 6 | 10'01" | 00:46'16" |
| 7 | 07'15" | 00:53'31" |
| 8 | 08'04" | 01:01'35" |
| 9 | 07'10" | 01:08'45" |
| 10 | 07'34" | 01:16'19" |
| 10.0 | 09'41" | 01:16'25" |
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