12.3 km | 01:22:21 | 06:42/km日期: 2020-06-30 07:24 - 平均心率: 120 - 卡路里: 703 Cal - 平均步頻: 150
Pace: 26'56" / 04'45" / 04'51" / 06'59" / 06'21" / 05'18" / 05'38" / 05'22" / 05'24" / 05'24" / 05'31" / 06'17" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'00" (+22'11") | 500 / 500 |
| 2 | | 10'14" (+06'25") | 500 / 1000 |
| 3 | | 04'50" (+01'01") | 500 / 1500 |
| 4 | | 04'38" (+00'49") | 500 / 2000 |
| 5 | | 04'46" (+00'57") | 500 / 2500 |
| 6 | | 04'55" (+01'06") | 500 / 3000 |
| 7 | | 10'06" (+06'17") | 500 / 3500 |
| 8 | | 03'52" (+00'03") | 500 / 4000 |
| 9 | | 08'46" (+04'57") | 500 / 4500 |
| 10 | | 03'55" (+00'06") | 500 / 5000 |
| 11 | | 06'47" (+02'58") | 500 / 5500 |
| 12 | | 03'49" | 500 / 6000 |
| 13 | | 07'19" (+03'30") | 500 / 6500 |
| 14 | | 03'56" (+00'07") | 500 / 7000 |
| 15 | | 06'48" (+02'59") | 500 / 7500 |
| 16 | | 03'55" (+00'06") | 500 / 8000 |
| 17 | | 06'51" (+03'02") | 500 / 8500 |
| 18 | | 03'55" (+00'06") | 500 / 9000 |
| 19 | | 06'53" (+03'04") | 500 / 9500 |
| 20 | | 03'54" (+00'05") | 500 / 10000 |
| 21 | | 07'09" (+03'20") | 500 / 10500 |
| 22 | | 03'52" (+00'03") | 500 / 11000 |
| 23 | | 07'38" (+03'49") | 500 / 11500 |
| 24 | | 04'56" (+01'07") | 500 / 12000 |
| 25 | | 09'09" (+05'20") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 444.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'56" | 00:26'56" |
| 2 | 04'45" | 00:31'41" |
| 3 | 04'51" | 00:36'32" |
| 4 | 06'59" | 00:43'31" |
| 5 | 06'21" | 00:49'52" |
| 6 | 05'18" | 00:55'10" |
| 7 | 05'38" | 01:00'48" |
| 8 | 05'22" | 01:06'10" |
| 9 | 05'24" | 01:11'34" |
| 10 | 05'24" | 01:16'58" |
| 11 | 05'31" | 01:22'29" |
| 12 | 06'17" | 01:28'46" |
| 12.3 | 09'12" | 01:31'11" |
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