21.1 km | 02:16:47 | 06:28/km日期: 2020-06-30 04:14 - 平均心率: 156 - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'09" / 06'57" / 07'55" / 06'35" / 07'45" / 06'34" / 06'17" / 06'12" / 06'43" / 07'16" / 07'55" / 06'20" / 06'09" / 09'00" / 06'14" / 06'16" / 06'16" / 06'22" / 06'11" / 09'31" / 06'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'02") | 1000 / 8000 |
| 9 | | 06'43" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'40") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'45" (+00'36") | 1000 / 14000 |
| 15 | | 06'14" (+00'05") | 1000 / 15000 |
| 16 | | 06'15" (+00'06") | 1000 / 16000 |
| 17 | | 06'15" (+00'06") | 1000 / 17000 |
| 18 | | 06'22" (+00'13") | 1000 / 18000 |
| 19 | | 06'10" (+00'01") | 1000 / 19000 |
| 20 | | 06'49" (+00'40") | 1000 / 20000 |
| 21 | | 06'21" (+00'12") | 1000 / 21000 |
| 22 | | 05'56" | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 128.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'55" | 00:22'01" |
| 4 | 06'35" | 00:28'36" |
| 5 | 07'45" | 00:36'21" |
| 6 | 06'34" | 00:42'55" |
| 7 | 06'17" | 00:49'12" |
| 8 | 06'12" | 00:55'24" |
| 9 | 06'43" | 01:02'07" |
| 10 | 07'16" | 01:09'23" |
| 11 | 07'55" | 01:17'18" |
| 12 | 06'20" | 01:23'38" |
| 13 | 06'09" | 01:29'47" |
| 14 | 09'00" | 01:38'47" |
| 15 | 06'14" | 01:45'01" |
| 16 | 06'16" | 01:51'17" |
| 17 | 06'16" | 01:57'33" |
| 18 | 06'22" | 02:03'55" |
| 19 | 06'11" | 02:10'06" |
| 20 | 09'31" | 02:19'37" |
| 21 | 06'21" | 02:25'58" |
| 21.1 | 05'56" | 02:26'35" |
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