11.0 km | 01:09:06 | 06:16/km日期: 2020-06-30 05:18 - 平均心率: 148 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'57" / 06'00" / 06'01" / 06'05" / 05'48" / 05'59" / 05'51" / 05'58" / 05'52" / 05'50" / 08'47" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 08'43" (+02'55") | 1000 / 11000 |
| 12 | | 03'24" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 189.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 05'48" | 00:30'51" |
| 6 | 05'59" | 00:36'50" |
| 7 | 05'51" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 05'52" | 00:54'31" |
| 10 | 05'50" | 01:00'21" |
| 11 | 08'47" | 01:09'08" |
| 11.0 | 03'07" | 01:09'12" |
展開計圈分析
留言 
