15.3 km | 03:39:15 | 14:22/km日期: 2020-06-29 17:53 - 總爬升: 190 m - 平均心率: 98 - 卡路里: 695 Cal - 平均步頻: 114 - 溫度: 32°C - 濕度: 59%
Pace: 15'25" / 13'41" / 13'20" / 13'07" / 15'05" / 13'05" / 14'30" / 15'12" / 12'59" / 13'24" / 23'47" / 13'05" / 13'15" / 13'01" / 12'50" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'34" (+02'44") | 1000 / 1000 |
| 2 | | 13'40" (+00'50") | 1000 / 2000 |
| 3 | | 13'20" (+00'30") | 1000 / 3000 |
| 4 | | 13'06" (+00'16") | 1000 / 4000 |
| 5 | | 15'05" (+02'15") | 1000 / 5000 |
| 6 | | 13'04" (+00'14") | 1000 / 6000 |
| 7 | | 14'30" (+01'40") | 1000 / 7000 |
| 8 | | 15'11" (+02'21") | 1000 / 8000 |
| 9 | | 12'58" (+00'08") | 1000 / 9000 |
| 10 | | 13'24" (+00'34") | 1000 / 10000 |
| 11 | | 23'30" (+10'40") | 1000 / 11000 |
| 12 | | 13'21" (+00'31") | 1000 / 12000 |
| 13 | | 13'14" (+00'24") | 1000 / 13000 |
| 14 | | 13'00" (+00'10") | 1000 / 14000 |
| 15 | | 12'50" | 1000 / 15000 |
| 16 | | 12'59" (+00'09") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 318.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 13'41" | 00:29'06" |
| 3 | 13'20" | 00:42'26" |
| 4 | 13'07" | 00:55'33" |
| 5 | 15'05" | 01:10'38" |
| 6 | 13'05" | 01:23'43" |
| 7 | 14'30" | 01:38'13" |
| 8 | 15'12" | 01:53'25" |
| 9 | 12'59" | 02:06'24" |
| 10 | 13'24" | 02:19'48" |
| 11 | 23'47" | 02:43'35" |
| 12 | 13'05" | 02:56'40" |
| 13 | 13'15" | 03:09'55" |
| 14 | 13'01" | 03:22'56" |
| 15 | 12'50" | 03:35'46" |
| 15.3 | 12'59" | 03:39'07" |
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