10.0 km | 00:59:13 | 05:54/km日期: 2020-06-29 18:32 - 總爬升: 667 m - 平均心率: 125 - 卡路里: 360 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'09" / 05'52" / 05'40" / 05'49" / 05'57" / 06'10" / 05'39" / 05'52" / 06'13" / 05'58" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 03'27" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 306.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'52" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 05'57" | 00:28'27" |
| 6 | 06'10" | 00:34'37" |
| 7 | 05'39" | 00:40'16" |
| 8 | 05'52" | 00:46'08" |
| 9 | 06'13" | 00:52'21" |
| 10 | 05'58" | 00:58'19" |
| 10.0 | 03'20" | 00:58'24" |
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