22.3 km | 06:22:41 | 17:09/km日期: 2020-06-26 08:22 - 總爬升: 1381 m - 地點: 霞喀羅古道(清泉段入->養老段出) - 天氣: 晴轉陰時多雲 - 平均心率: 104 - 卡路里: 1760 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 17'28" / 23'00" / 33'19" / 26'15" / 14'18" / 14'48" / 25'08" / 17'30" / 20'04" / 48'58" / 15'22" / 20'35" / 22'26" / 27'36" / 21'45" / 25'21" / 15'53" / 16'18" / 11'20" / 10'47" / 15'12" / 16'19" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+06'08") | 1609 / 1609 |
| 2 | | 26'25" (+15'18") | 1609 / 3218 |
| 3 | | 16'05" (+04'58") | 1609 / 4828 |
| 4 | | 14'26" (+03'19") | 1609 / 6437 |
| 5 | | 16'20" (+05'13") | 1609 / 8046 |
| 6 | | 19'41" (+08'34") | 1609 / 9656 |
| 7 | | 15'54" (+04'47") | 1609 / 11265 |
| 8 | | 18'36" (+07'29") | 1609 / 12874 |
| 9 | | 24'48" (+13'41") | 1609 / 14484 |
| 10 | | 14'14" (+03'07") | 1609 / 16093 |
| 11 | | 15'57" (+04'50") | 1609 / 17702 |
| 12 | | 11'07" | 1609 / 19312 |
| 13 | | 13'25" (+02'18") | 1609 / 20921 |
| 14 | | 15'40" (+04'33") | 1385 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
431.74 km 
Under Armour Micro G Pursuit 累積 :
1625.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 23'00" | 00:40'28" |
| 3 | 33'19" | 01:13'47" |
| 4 | 26'15" | 01:40'02" |
| 5 | 14'18" | 01:54'20" |
| 6 | 14'48" | 02:09'08" |
| 7 | 25'08" | 02:34'16" |
| 8 | 17'30" | 02:51'46" |
| 9 | 20'04" | 03:11'50" |
| 10 | 48'58" | 04:00'48" |
| 11 | 15'22" | 04:16'10" |
| 12 | 20'35" | 04:36'45" |
| 13 | 22'26" | 04:59'11" |
| 14 | 27'36" | 05:26'47" |
| 15 | 21'45" | 05:48'32" |
| 16 | 25'21" | 06:13'53" |
| 17 | 15'53" | 06:29'46" |
| 18 | 16'18" | 06:46'04" |
| 19 | 11'20" | 06:57'24" |
| 20 | 10'47" | 07:08'11" |
| 21 | 15'12" | 07:23'23" |
| 22 | 16'19" | 07:39'42" |
| 22.3 | 14'06" | 07:44'02" |
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