26.6 km | 01:35:24 | 03:35/km日期: 2020-06-29 09:08 - 平均心率: 133 - 卡路里: 898 Cal - 平均步頻: 176
Pace: 03'52" / 03'48" / 03'49" / 03'41" / 03'45" / 03'33" / 03'37" / 03'35" / 03'32" / 03'35" / 03'32" / 03'28" / 03'29" / 03'31" / 03'26" / 03'29" / 03'33" / 03'29" / 03'35" / 03'26" / 03'30" / 03'37" / 03'33" / 03'30" / 03'29" / 03'34" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'34") | 500 / 500 |
| 2 | | 03'47" (+00'24") | 500 / 1000 |
| 3 | | 03'48" (+00'25") | 500 / 1500 |
| 4 | | 03'47" (+00'24") | 500 / 2000 |
| 5 | | 03'50" (+00'27") | 500 / 2500 |
| 6 | | 03'48" (+00'25") | 500 / 3000 |
| 7 | | 03'44" (+00'21") | 500 / 3500 |
| 8 | | 03'38" (+00'15") | 500 / 4000 |
| 9 | | 03'47" (+00'24") | 500 / 4500 |
| 10 | | 03'41" (+00'18") | 500 / 5000 |
| 11 | | 03'36" (+00'13") | 500 / 5500 |
| 12 | | 03'30" (+00'07") | 500 / 6000 |
| 13 | | 03'36" (+00'13") | 500 / 6500 |
| 14 | | 03'36" (+00'13") | 500 / 7000 |
| 15 | | 03'41" (+00'18") | 500 / 7500 |
| 16 | | 03'29" (+00'06") | 500 / 8000 |
| 17 | | 03'30" (+00'07") | 500 / 8500 |
| 18 | | 03'33" (+00'10") | 500 / 9000 |
| 19 | | 03'35" (+00'12") | 500 / 9500 |
| 20 | | 03'32" (+00'09") | 500 / 10000 |
| 21 | | 03'32" (+00'09") | 500 / 10500 |
| 22 | | 03'32" (+00'09") | 500 / 11000 |
| 23 | | 03'27" (+00'04") | 500 / 11500 |
| 24 | | 03'29" (+00'06") | 500 / 12000 |
| 25 | | 03'27" (+00'04") | 500 / 12500 |
| 26 | | 03'29" (+00'06") | 500 / 13000 |
| 27 | | 03'31" (+00'08") | 500 / 13500 |
| 28 | | 03'31" (+00'08") | 500 / 14000 |
| 29 | | 03'28" (+00'05") | 500 / 14500 |
| 30 | | 03'23" | 500 / 15000 |
| 31 | | 03'30" (+00'07") | 500 / 15500 |
| 32 | | 03'29" (+00'06") | 500 / 16000 |
| 33 | | 03'34" (+00'11") | 500 / 16500 |
| 34 | | 03'31" (+00'08") | 500 / 17000 |
| 35 | | 03'27" (+00'04") | 500 / 17500 |
| 36 | | 03'31" (+00'08") | 500 / 18000 |
| 37 | | 03'36" (+00'13") | 500 / 18500 |
| 38 | | 03'31" (+00'08") | 500 / 19000 |
| 39 | | 03'23" | 500 / 19500 |
| 40 | | 03'29" (+00'06") | 500 / 20000 |
| 41 | | 03'29" (+00'06") | 500 / 20500 |
| 42 | | 03'29" (+00'06") | 500 / 21000 |
| 43 | | 03'39" (+00'16") | 500 / 21500 |
| 44 | | 03'34" (+00'11") | 500 / 22000 |
| 45 | | 03'35" (+00'12") | 500 / 22500 |
| 46 | | 03'31" (+00'08") | 500 / 23000 |
| 47 | | 03'30" (+00'07") | 500 / 23500 |
| 48 | | 03'29" (+00'06") | 500 / 24000 |
| 49 | | 03'30" (+00'07") | 500 / 24500 |
| 50 | | 03'28" (+00'05") | 500 / 25000 |
| 51 | | 03'35" (+00'12") | 500 / 25500 |
| 52 | | 03'33" (+00'10") | 500 / 26000 |
| 53 | | 03'38" (+00'15") | 500 / 26500 |
| 54 | | 05'41" (+02'18") | 107 / 26607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 444.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'48" | 00:07'40" |
| 3 | 03'49" | 00:11'29" |
| 4 | 03'41" | 00:15'10" |
| 5 | 03'45" | 00:18'55" |
| 6 | 03'33" | 00:22'28" |
| 7 | 03'37" | 00:26'05" |
| 8 | 03'35" | 00:29'40" |
| 9 | 03'32" | 00:33'12" |
| 10 | 03'35" | 00:36'47" |
| 11 | 03'32" | 00:40'19" |
| 12 | 03'28" | 00:43'47" |
| 13 | 03'29" | 00:47'16" |
| 14 | 03'31" | 00:50'47" |
| 15 | 03'26" | 00:54'13" |
| 16 | 03'29" | 00:57'42" |
| 17 | 03'33" | 01:01'15" |
| 18 | 03'29" | 01:04'44" |
| 19 | 03'35" | 01:08'19" |
| 20 | 03'26" | 01:11'45" |
| 21 | 03'30" | 01:15'15" |
| 22 | 03'37" | 01:18'52" |
| 23 | 03'33" | 01:22'25" |
| 24 | 03'30" | 01:25'55" |
| 25 | 03'29" | 01:29'24" |
| 26 | 03'34" | 01:32'58" |
| 26.6 | 04'00" | 01:35'24" |
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