42.6 km | 04:46:07 | 06:43/km日期: 2014-04-20 06:02 - 總爬升: 285 m - 卡路里: 2299 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'34" / 06'09" / 06'01" / 05'49" / 05'40" / 05'30" / 05'21" / 07'09" / 05'31" / 06'20" / 05'59" / 06'01" / 06'20" / 05'50" / 06'14" / 06'17" / 05'58" / 05'51" / 05'50" / 06'00" / 07'10" / 06'20" / 07'00" / 06'50" / 07'30" / 07'10" / 07'02" / 07'08" / 06'40" / 07'10" / 07'20" / 07'52" / 06'38" / 09'13" / 08'28" / 07'40" / 07'43" / 08'58" / 08'09" / 04'58" / 07'51" / 07'00" / 06'46" /
4月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 05'40" | 00:30'13" |
| 6 | 05'30" | 00:35'43" |
| 7 | 05'21" | 00:41'04" |
| 8 | 07'09" | 00:48'13" |
| 9 | 05'31" | 00:53'44" |
| 10 | 06'20" | 01:00'04" |
| 11 | 05'59" | 01:06'03" |
| 12 | 06'01" | 01:12'04" |
| 13 | 06'20" | 01:18'24" |
| 14 | 05'50" | 01:24'14" |
| 15 | 06'14" | 01:30'28" |
| 16 | 06'17" | 01:36'45" |
| 17 | 05'58" | 01:42'43" |
| 18 | 05'51" | 01:48'34" |
| 19 | 05'50" | 01:54'24" |
| 20 | 06'00" | 02:00'24" |
| 21 | 07'10" | 02:07'34" |
| 22 | 06'20" | 02:13'54" |
| 23 | 07'00" | 02:20'54" |
| 24 | 06'50" | 02:27'44" |
| 25 | 07'30" | 02:35'14" |
| 26 | 07'10" | 02:42'24" |
| 27 | 07'02" | 02:49'26" |
| 28 | 07'08" | 02:56'34" |
| 29 | 06'40" | 03:03'14" |
| 30 | 07'10" | 03:10'24" |
| 31 | 07'20" | 03:17'44" |
| 32 | 07'52" | 03:25'36" |
| 33 | 06'38" | 03:32'14" |
| 34 | 09'13" | 03:41'27" |
| 35 | 08'28" | 03:49'55" |
| 36 | 07'40" | 03:57'35" |
| 37 | 07'43" | 04:05'18" |
| 38 | 08'58" | 04:14'16" |
| 39 | 08'09" | 04:22'25" |
| 40 | 04'58" | 04:27'23" |
| 41 | 07'51" | 04:35'14" |
| 42 | 07'00" | 04:42'14" |
| 42.6 | 06'21" | 04:46'07" |
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