11.2 km | 01:23:49 | 07:30/km日期: 2020-06-28 16:42 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'37" / 06'17" / 06'22" / 06'31" / 06'53" / 07'09" / 08'45" / 11'25" / 08'50" / 09'15" / 08'32" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'22" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'52") | 1000 / 6000 |
| 7 | | 07'43" (+01'27") | 1000 / 7000 |
| 8 | | 08'24" (+02'08") | 1000 / 8000 |
| 9 | | 08'49" (+02'33") | 1000 / 9000 |
| 10 | | 09'14" (+02'58") | 1000 / 10000 |
| 11 | | 08'32" (+02'16") | 1000 / 11000 |
| 12 | | 07'54" (+01'38") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
62.78 km 
ASICS Nimbus 21 累積 :
1066.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'31" | 00:25'47" |
| 5 | 06'53" | 00:32'40" |
| 6 | 07'09" | 00:39'49" |
| 7 | 08'45" | 00:48'34" |
| 8 | 11'25" | 00:59'59" |
| 9 | 08'50" | 01:08'49" |
| 10 | 09'15" | 01:18'04" |
| 11 | 08'32" | 01:26'36" |
| 11.2 | 07'55" | 01:27'51" |
展開計圈分析
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