5.1 km | 00:25:38 | 05:03/km日期: 2020-06-28 17:27 - 平均心率: 140 - 卡路里: 246 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'45" / 04'56" / 04'58" / 04'41" / 04'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'05") | 191 / 191 |
2 | | 04'59" (+00'34") | 203 / 395 |
3 | | 08'46" (+04'21") | 277 / 673 |
4 | | 04'25" | 205 / 878 |
5 | | 04'48" (+00'23") | 183 / 1061 |
6 | | 05'08" (+00'43") | 181 / 1243 |
7 | | 04'45" (+00'20") | 199 / 1443 |
8 | | 04'57" (+00'32") | 191 / 1634 |
9 | | 04'40" (+00'15") | 199 / 1834 |
10 | | 04'53" (+00'28") | 190 / 2025 |
11 | | 04'53" (+00'28") | 190 / 2216 |
12 | | 05'12" (+00'47") | 188 / 2405 |
13 | | 05'08" (+00'43") | 194 / 2599 |
14 | | 04'41" (+00'16") | 216 / 2816 |
15 | | 04'47" (+00'22") | 208 / 3024 |
16 | | 04'42" (+00'17") | 212 / 3236 |
17 | | 04'36" (+00'11") | 213 / 3450 |
18 | | 04'46" (+00'21") | 206 / 3656 |
19 | | 04'38" (+00'13") | 215 / 3872 |
20 | | 04'43" (+00'18") | 207 / 4080 |
21 | | 05'03" (+00'38") | 197 / 4277 |
22 | | 04'59" (+00'34") | 200 / 4478 |
23 | | 04'52" (+00'27") | 207 / 4685 |
24 | | 05'10" (+00'45") | 183 / 4868 |
25 | | 04'53" (+00'28") | 196 / 5065 |
26 | | 07'16" (+02'51") | 3 / 5069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
52.65 km Mizuno Wave Inspire 14 累積 :
2889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 04'56" | 00:10'41" |
3 | 04'58" | 00:15'39" |
4 | 04'41" | 00:20'20" |
5 | 04'56" | 00:25'16" |
5.1 | 05'45" | 00:25'40" |