13.6 km | 04:30:30 | 19:50/km日期: 2020-06-28 06:26 - 平均心率: 110 - 卡路里: 1046 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(2)
Pace: 18'52" / 17'38" / 69'28" / 29'52" / 03'19" / 15'41" / 18'51" / 18'37" / 19'45" / 13'55" / 11'55" / 11'25" / 11'29" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'29" (+08'04") | 1000 / 1000 |
| 2 | | 17'39" (+06'14") | 1000 / 2000 |
| 3 | | 01:08'16" (+56'51") | 1000 / 3000 |
| 4 | | 16'34" (+05'09") | 1000 / 4000 |
| 5 | | 17'46" (+06'21") | 1000 / 5000 |
| 6 | | 15'41" (+04'16") | 1000 / 6000 |
| 7 | | 18'50" (+07'25") | 1000 / 7000 |
| 8 | | 18'36" (+07'11") | 1000 / 8000 |
| 9 | | 19'44" (+08'19") | 1000 / 9000 |
| 10 | | 13'54" (+02'29") | 1000 / 10000 |
| 11 | | 11'54" (+00'29") | 1000 / 11000 |
| 12 | | 11'25" | 1000 / 12000 |
| 13 | | 11'28" (+00'03") | 1000 / 13000 |
| 14 | | 14'19" (+02'54") | 635 / 13635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'52" | 00:18'52" |
| 2 | 17'38" | 00:36'30" |
| 3 | 69'28" | 01:45'58" |
| 4 | 29'52" | 02:15'50" |
| 5 | 03'19" | 02:19'09" |
| 6 | 15'41" | 02:34'50" |
| 7 | 18'51" | 02:53'41" |
| 8 | 18'37" | 03:12'18" |
| 9 | 19'45" | 03:32'03" |
| 10 | 13'55" | 03:45'58" |
| 11 | 11'55" | 03:57'53" |
| 12 | 11'25" | 04:09'18" |
| 13 | 11'29" | 04:20'47" |
| 13.6 | 14'17" | 04:29'52" |
展開計圈分析
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