10.3 km | 01:05:12 | 06:19/km日期: 2020-06-26 06:03 - 平均心率: 145 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 06'28" / 06'10" / 06'07" / 06'09" / 06'06" / 06'27" / 06'21" / 06'27" / 06'40" / 06'34" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 419 / 419 |
| 2 | | 06'23" (+00'20") | 418 / 837 |
| 3 | | 06'08" (+00'05") | 415 / 1253 |
| 4 | | 06'06" (+00'03") | 418 / 1672 |
| 5 | | 06'09" (+00'06") | 418 / 2090 |
| 6 | | 06'10" (+00'07") | 423 / 2514 |
| 7 | | 06'09" (+00'06") | 424 / 2938 |
| 8 | | 06'03" | 420 / 3359 |
| 9 | | 06'03" | 426 / 3785 |
| 10 | | 06'12" (+00'09") | 429 / 4215 |
| 11 | | 06'03" | 426 / 4641 |
| 12 | | 06'12" (+00'09") | 419 / 5061 |
| 13 | | 06'26" (+00'23") | 1000 / 6061 |
| 14 | | 06'25" (+00'22") | 1000 / 7061 |
| 15 | | 06'23" (+00'20") | 1000 / 8061 |
| 16 | | 06'42" (+00'39") | 1000 / 9061 |
| 17 | | 06'27" (+00'24") | 1000 / 10061 |
| 18 | | 05'54" | 245 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'27" | 00:37'27" |
| 7 | 06'21" | 00:43'48" |
| 8 | 06'27" | 00:50'15" |
| 9 | 06'40" | 00:56'55" |
| 10 | 06'34" | 01:03'29" |
| 10.3 | 05'38" | 01:05'13" |
展開計圈分析
留言 
