13.3 km | 01:37:38 | 07:19/km日期: 2020-06-27 05:14 - 平均心率: 122 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 10'09" / 06'51" / 06'33" / 06'22" / 07'01" / 07'22" / 06'27" / 13'34" / 06'49" / 06'20" / 06'04" / 06'02" / 05'55" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'24") | 1000 / 1000 |
2 | | 06'51" (+00'56") | 1000 / 2000 |
3 | | 06'33" (+00'38") | 1000 / 3000 |
4 | | 06'21" (+00'26") | 1000 / 4000 |
5 | | 07'00" (+01'05") | 1000 / 5000 |
6 | | 07'22" (+01'27") | 1000 / 6000 |
7 | | 06'26" (+00'31") | 1000 / 7000 |
8 | | 13'33" (+07'38") | 1000 / 8000 |
9 | | 06'49" (+00'54") | 1000 / 9000 |
10 | | 06'19" (+00'24") | 1000 / 10000 |
11 | | 06'03" (+00'08") | 1000 / 11000 |
12 | | 06'02" (+00'07") | 1000 / 12000 |
13 | | 05'55" | 1000 / 13000 |
14 | | 05'48" | 339 / 13339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 269.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 06'51" | 00:17'00" |
3 | 06'33" | 00:23'33" |
4 | 06'22" | 00:29'55" |
5 | 07'01" | 00:36'56" |
6 | 07'22" | 00:44'18" |
7 | 06'27" | 00:50'45" |
8 | 13'34" | 01:04'19" |
9 | 06'49" | 01:11'08" |
10 | 06'20" | 01:17'28" |
11 | 06'04" | 01:23'32" |
12 | 06'02" | 01:29'34" |
13 | 05'55" | 01:35'29" |
13.3 | 05'47" | 01:37'27" |