26.7 km | 03:51:12 | 08:39/km日期: 2020-06-28 05:43 - 總爬升: 355 m - 平均心率: 132 - 卡路里: 2165 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 80%
Pace: 06'40" / 06'23" / 06'24" / 06'40" / 18'07" / 06'29" / 09'30" / 07'32" / 08'35" / 17'03" / 07'32" / 08'28" / 07'36" / 12'01" / 13'29" / 11'13" / 10'50" / 14'27" / 23'35" / 06'17" / 05'52" / 07'09" / 07'27" / 09'23" / 07'37" / 07'08" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'48") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'37") | 1000 / 6000 |
| 7 | | 08'54" (+03'03") | 1000 / 7000 |
| 8 | | 07'31" (+01'40") | 1000 / 8000 |
| 9 | | 08'34" (+02'43") | 1000 / 9000 |
| 10 | | 11'34" (+05'43") | 1000 / 10000 |
| 11 | | 07'32" (+01'41") | 1000 / 11000 |
| 12 | | 08'27" (+02'36") | 1000 / 12000 |
| 13 | | 07'35" (+01'44") | 1000 / 13000 |
| 14 | | 12'01" (+06'10") | 1000 / 14000 |
| 15 | | 13'28" (+07'37") | 1000 / 15000 |
| 16 | | 11'13" (+05'22") | 1000 / 16000 |
| 17 | | 10'50" (+04'59") | 1000 / 17000 |
| 18 | | 14'26" (+08'35") | 1000 / 18000 |
| 19 | | 12'42" (+06'51") | 1000 / 19000 |
| 20 | | 06'16" (+00'25") | 1000 / 20000 |
| 21 | | 05'51" | 1000 / 21000 |
| 22 | | 07'09" (+01'18") | 1000 / 22000 |
| 23 | | 07'26" (+01'35") | 1000 / 23000 |
| 24 | | 09'23" (+03'32") | 1000 / 24000 |
| 25 | | 07'37" (+01'46") | 1000 / 25000 |
| 26 | | 07'07" (+01'16") | 1000 / 26000 |
| 27 | | 08'43" (+02'52") | 723 / 26723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 302.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 18'07" | 00:44'14" |
| 6 | 06'29" | 00:50'43" |
| 7 | 09'30" | 01:00'13" |
| 8 | 07'32" | 01:07'45" |
| 9 | 08'35" | 01:16'20" |
| 10 | 17'03" | 01:33'23" |
| 11 | 07'32" | 01:40'55" |
| 12 | 08'28" | 01:49'23" |
| 13 | 07'36" | 01:56'59" |
| 14 | 12'01" | 02:09'00" |
| 15 | 13'29" | 02:22'29" |
| 16 | 11'13" | 02:33'42" |
| 17 | 10'50" | 02:44'32" |
| 18 | 14'27" | 02:58'59" |
| 19 | 23'35" | 03:22'34" |
| 20 | 06'17" | 03:28'51" |
| 21 | 05'52" | 03:34'43" |
| 22 | 07'09" | 03:41'52" |
| 23 | 07'27" | 03:49'19" |
| 24 | 09'23" | 03:58'42" |
| 25 | 07'37" | 04:06'19" |
| 26 | 07'08" | 04:13'27" |
| 26.7 | 09'19" | 04:20'12" |
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