10.4 km | 01:30:29 | 08:41/km日期: 2020-06-28 05:50 - 平均心率: 148 - 卡路里: 917 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 05'16" / 06'17" / 06'27" / 06'39" / 18'06" / 06'27" / 14'20" / 07'19" / 07'11" / 08'04" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'16" (+01'00") | 1000 / 2000 |
| 3 | | 09'27" (+04'11") | 3 / 2003 |
| 4 | | 22'32" (+17'16") | 34 / 2038 |
| 5 | | 05'50" (+00'34") | 1000 / 3038 |
| 6 | | 06'41" (+01'25") | 967 / 4005 |
| 7 | | 53'18" (+48'02") | 266 / 4272 |
| 8 | | 05'23" (+00'07") | 1000 / 5272 |
| 9 | | 06'44" (+01'28") | 1000 / 6272 |
| 10 | | 48'03" (+42'47") | 0 / 6272 |
| 11 | | 54'17" (+49'01") | 173 / 6445 |
| 12 | | 05'40" (+00'24") | 1000 / 7445 |
| 13 | | 07'50" (+02'34") | 1000 / 8445 |
| 14 | | 16'57" (+11'41") | 5 / 8451 |
| 15 | | 22'24" (+17'08") | 45 / 8497 |
| 16 | | 05'41" (+00'25") | 1000 / 9497 |
| 17 | | 10'40" (+05'24") | 913 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 96.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'17" | 00:11'33" |
| 3 | 06'27" | 00:18'00" |
| 4 | 06'39" | 00:24'39" |
| 5 | 18'06" | 00:42'45" |
| 6 | 06'27" | 00:49'12" |
| 7 | 14'20" | 01:03'32" |
| 8 | 07'19" | 01:10'51" |
| 9 | 07'11" | 01:18'02" |
| 10 | 08'04" | 01:26'06" |
| 10.4 | 10'43" | 01:30'30" |
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