12.4 km | 01:38:21 | 07:55/km日期: 2020-06-28 06:54 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'10" / 06'31" / 06'26" / 06'14" / 06'03" / 07'40" / 06'46" / 07'51" / 06'25" / 06'47" / 21'05" / 06'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" | 172 / 5172 |
| 7 | | 26'06" (+20'19") | 60 / 5232 |
| 8 | | 06'36" (+00'49") | 1000 / 6232 |
| 9 | | 06'45" (+00'58") | 1000 / 7232 |
| 10 | | 06'27" (+00'40") | 579 / 7812 |
| 11 | | 01:27'30" (+21'43") | 13 / 7826 |
| 12 | | 06'41" (+00'54") | 1000 / 8826 |
| 13 | | 06'52" (+01'05") | 1000 / 9826 |
| 14 | | 07'20" (+01'33") | 589 / 10415 |
| 15 | | 43'29" (+37'42") | 365 / 10781 |
| 16 | | 07'19" (+01'32") | 1000 / 11781 |
| 17 | | 06'20" (+00'33") | 624 / 12406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'26" | 00:20'07" |
| 4 | 06'14" | 00:26'21" |
| 5 | 06'03" | 00:32'24" |
| 6 | 07'40" | 00:40'04" |
| 7 | 06'46" | 00:46'50" |
| 8 | 07'51" | 00:54'41" |
| 9 | 06'25" | 01:01'06" |
| 10 | 06'47" | 01:07'53" |
| 11 | 21'05" | 01:28'58" |
| 12 | 06'52" | 01:35'50" |
| 12.4 | 06'11" | 01:38'21" |
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