15.5 km | 01:25:48 | 05:31/km日期: 2020-06-28 06:59 - 平均心率: 142 - 卡路里: 880 Cal - 總步數: 17082 - 平均步頻: 199 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'43" / 06'01" / 05'34" / 05'23" / 05'12" / 05'08" / 05'11" / 05'00" / 04'51" / 04'50" / 05'19" / 05'21" / 05'34" / 05'35" / 06'48" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'57") | 1007 / 1007 | 189 / 78 |
2 | | 05'58" (+01'10") | 1004 / 2011 | 198 / 84 |
3 | | 05'32" (+00'44") | 1005 / 3017 | 196 / 91 |
4 | | 05'20" (+00'32") | 1008 / 4026 | 198 / 94 |
5 | | 05'10" (+00'22") | 1006 / 5032 | 201 / 96 |
6 | | 05'06" (+00'18") | 1005 / 6038 | 201 / 97 |
7 | | 05'08" (+00'20") | 1006 / 7044 | 201 / 96 |
8 | | 04'59" (+00'11") | 1001 / 8045 | 203 / 98 |
9 | | 04'50" (+00'02") | 1001 / 9047 | 204 / 101 |
10 | | 04'48" | 1003 / 10050 | 204 / 101 |
11 | | 05'17" (+00'29") | 1005 / 11056 | 201 / 93 |
12 | | 05'21" (+00'33") | 1008 / 12064 | 200 / 93 |
13 | | 05'30" (+00'42") | 1001 / 13066 | 198 / 91 |
14 | | 05'34" (+00'46") | 1001 / 14067 | 198 / 90 |
15 | | 06'50" (+02'02") | 1002 / 15070 | 194 / 75 |
16 | | 06'04" (+01'16") | 523 / 15593 | 194 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
210.96 km 母子鱷魚 White 40 累積 :
1127.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'01" | 00:12'44" |
3 | 05'34" | 00:18'18" |
4 | 05'23" | 00:23'41" |
5 | 05'12" | 00:28'53" |
6 | 05'08" | 00:34'01" |
7 | 05'11" | 00:39'12" |
8 | 05'00" | 00:44'12" |
9 | 04'51" | 00:49'03" |
10 | 04'50" | 00:53'53" |
11 | 05'19" | 00:59'12" |
12 | 05'21" | 01:04'33" |
13 | 05'34" | 01:10'07" |
14 | 05'35" | 01:15'42" |
15 | 06'48" | 01:22'30" |
15.5 | 06'18" | 01:25'48" |