15.4 km | 01:29:45 | 05:49/km日期: 2020-06-28 04:31 - 平均心率: 127 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 06'55" / 06'36" / 06'23" / 06'16" / 06'10" / 05'59" / 05'53" / 05'49" / 05'33" / 05'17" / 05'24" / 05'24" / 05'16" / 05'10" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'59") | 1000 / 1000 |
| 2 | | 06'36" (+01'26") | 1000 / 2000 |
| 3 | | 06'23" (+01'13") | 1000 / 3000 |
| 4 | | 06'15" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 05'58" (+00'48") | 1000 / 6000 |
| 7 | | 05'53" (+00'43") | 1000 / 7000 |
| 8 | | 05'48" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'14" (+00'04") | 1000 / 15000 |
| 16 | | 05'24" (+00'14") | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'16" | 00:26'10" |
| 5 | 06'10" | 00:32'20" |
| 6 | 05'59" | 00:38'19" |
| 7 | 05'53" | 00:44'12" |
| 8 | 05'49" | 00:50'01" |
| 9 | 05'33" | 00:55'34" |
| 10 | 05'17" | 01:00'51" |
| 11 | 05'24" | 01:06'15" |
| 12 | 05'24" | 01:11'39" |
| 13 | 05'16" | 01:16'55" |
| 14 | 05'10" | 01:22'05" |
| 15 | 05'15" | 01:27'20" |
| 15.4 | 05'24" | 01:29'31" |
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