16.0 km | 01:31:56 | 05:44/km日期: 2020-06-27 21:06 - 總爬升: 251 m - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'32" / 05'25" / 05'23" / 05'32" / 05'37" / 05'43" / 05'37" / 05'57" / 05'33" / 05'36" / 07'43" / 05'41" / 05'36" / 05'54" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 07'43" (+02'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'54" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'05") | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
6月累積里程 :
363.87 km 
Adidas Adizero Boston 8 迷彩 累積 :
500.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'43" | 00:33'12" |
| 7 | 05'37" | 00:38'49" |
| 8 | 05'57" | 00:44'46" |
| 9 | 05'33" | 00:50'19" |
| 10 | 05'36" | 00:55'55" |
| 11 | 07'43" | 01:03'38" |
| 12 | 05'41" | 01:09'19" |
| 13 | 05'36" | 01:14'55" |
| 14 | 05'54" | 01:20'49" |
| 15 | 05'39" | 01:26'28" |
| 16.0 | 05'28" | 01:31'57" |
展開計圈分析
留言 
