20.0 km | 02:02:18 | 06:06/km日期: 2020-06-27 06:28 - 平均心率: 138 - 卡路里: 1187 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86%
Pace: 06'39" / 06'48" / 04'34" / 07'30" / 04'41" / 07'08" / 06'30" / 05'33" / 04'43" / 05'15" / 06'00" / 04'47" / 05'06" / 06'32" / 04'47" / 04'36" / 08'39" / 11'29" / 05'06" / 11'28" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'14") | 1000 / 1000 |
2 | | 04'25" | 674 / 1674 |
3 | | 06'53" (+02'28") | 1000 / 2674 |
4 | | 07'22" (+02'57") | 1000 / 3674 |
5 | | 04'49" (+00'24") | 1000 / 4674 |
6 | | 07'02" (+02'37") | 1000 / 5674 |
7 | | 04'28" (+00'03") | 1000 / 6674 |
8 | | 07'42" (+03'17") | 1000 / 7674 |
9 | | 04'31" (+00'06") | 788 / 8463 |
10 | | 04'34" (+00'09") | 1000 / 9463 |
11 | | 04'29" (+00'04") | 476 / 9940 |
12 | | 06'48" (+02'23") | 1000 / 10940 |
13 | | 04'40" (+00'15") | 561 / 11501 |
14 | | 04'44" (+00'19") | 1000 / 12501 |
15 | | 06'54" (+02'29") | 1000 / 13501 |
16 | | 04'52" (+00'27") | 1000 / 14501 |
17 | | 04'45" (+00'20") | 1000 / 15501 |
18 | | 05'37" (+01'12") | 1000 / 16501 |
19 | | 08'09" (+03'44") | 1000 / 17501 |
20 | | 05'11" (+00'46") | 1000 / 18501 |
21 | | 08'36" (+04'11") | 1000 / 19501 |
22 | | 11'25" (+07'00") | 507 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 209.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'48" | 00:13'27" |
3 | 04'34" | 00:18'01" |
4 | 07'30" | 00:25'31" |
5 | 04'41" | 00:30'12" |
6 | 07'08" | 00:37'20" |
7 | 06'30" | 00:43'50" |
8 | 05'33" | 00:49'23" |
9 | 04'43" | 00:54'06" |
10 | 05'15" | 00:59'21" |
11 | 06'00" | 01:05'21" |
12 | 04'47" | 01:10'08" |
13 | 05'06" | 01:15'14" |
14 | 06'32" | 01:21'46" |
15 | 04'47" | 01:26'33" |
16 | 04'36" | 01:31'09" |
17 | 08'39" | 01:39'48" |
18 | 11'29" | 01:51'17" |
19 | 05'06" | 01:56'23" |
20 | 11'28" | 02:07'51" |
20.0 | 45'28" | 02:08'14" |