14.8 km | 01:20:14 | 05:25/km日期: 2014-04-03 05:00 - 總爬升: 248 m - 卡路里: 1188 Cal - 溫度: 19°C - 濕度: 90%
Pace: 05'29" / 04'50" / 04'35" / 05'15" / 05'53" / 08'35" / 06'33" / 05'27" / 04'47" / 04'57" / 04'36" / 06'18" / 04'20" / 04'40" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 05'52" (+01'32") | 1000 / 5000 |
| 6 | | 08'34" (+04'14") | 1000 / 6000 |
| 7 | | 06'33" (+02'13") | 1000 / 7000 |
| 8 | | 05'26" (+01'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+01'56") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'39" (+00'19") | 1000 / 14000 |
| 15 | | 04'54" (+00'34") | 813 / 14813 |
4月累積里程 :
155.23 km 
MIZUNO AMULET 4 累積 :
15615.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'50" | 00:10'19" |
| 3 | 04'35" | 00:14'54" |
| 4 | 05'15" | 00:20'09" |
| 5 | 05'53" | 00:26'02" |
| 6 | 08'35" | 00:34'37" |
| 7 | 06'33" | 00:41'10" |
| 8 | 05'27" | 00:46'37" |
| 9 | 04'47" | 00:51'24" |
| 10 | 04'57" | 00:56'21" |
| 11 | 04'36" | 01:00'57" |
| 12 | 06'18" | 01:07'15" |
| 13 | 04'20" | 01:11'35" |
| 14 | 04'40" | 01:16'15" |
| 14.8 | 04'53" | 01:20'14" |
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