7.2 km | 00:50:15 | 06:58/km日期: 2020-06-27 06:34 - 平均心率: 140 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'39" / 06'09" / 15'08" / 06'24" / 09'37" / 07'38" / 06'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'08") | 1000 / 1000 |
2 | | 06'09" (+01'39") | 1000 / 2000 |
3 | | 10'17" (+05'47") | 93 / 2093 |
4 | | 04'52" (+00'22") | 615 / 2709 |
5 | | 11'36" (+07'06") | 172 / 2881 |
6 | | 04'40" (+00'10") | 427 / 3309 |
7 | | 24'21" (+19'51") | 82 / 3391 |
8 | | 04'47" (+00'17") | 625 / 4017 |
9 | | 17'57" (+13'27") | 111 / 4128 |
10 | | 04'33" (+00'03") | 438 / 4567 |
11 | | 41'47" (+37'17") | 95 / 4663 |
12 | | 04'32" (+00'02") | 660 / 5324 |
13 | | 12'51" (+08'21") | 155 / 5479 |
14 | | 04'30" | 443 / 5923 |
15 | | 44'21" (+39'51") | 45 / 5968 |
16 | | 04'53" (+00'23") | 612 / 6580 |
17 | | 13'24" (+08'54") | 149 / 6730 |
18 | | 04'36" (+00'06") | 433 / 7163 |
19 | | 09'55" (+05'25") | 37 / 7200 |
20 | | 14'15" (+09'45") | 8 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 106.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 15'08" | 00:27'56" |
4 | 06'24" | 00:34'20" |
5 | 09'37" | 00:43'57" |
6 | 07'38" | 00:51'35" |
7 | 06'05" | 00:57'40" |
7.2 | 05'57" | 00:58'55" |