16.5 km | 01:49:20 | 06:37/km日期: 2020-06-27 06:31 - 總爬升: 358 m - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'35" / 06'06" / 06'37" / 06'52" / 07'05" / 06'39" / 06'39" / 07'45" / 06'48" / 05'54" / 05'59" / 05'54" / 06'07" / 07'10" / 07'08" / 06'48" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'00") | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'58") | 1000 / 3000 |
4 | | 06'52" (+01'14") | 1000 / 4000 |
5 | | 07'04" (+01'26") | 1000 / 5000 |
6 | | 06'39" (+01'01") | 1000 / 6000 |
7 | | 06'38" (+01'00") | 1000 / 7000 |
8 | | 08'49" (+03'11") | 711 / 7711 |
9 | | 05'38" | 1000 / 8711 |
10 | | 06'51" (+01'13") | 1000 / 9711 |
11 | | 05'59" (+00'21") | 1000 / 10711 |
12 | | 05'47" (+00'09") | 1000 / 11711 |
13 | | 06'04" (+00'26") | 1000 / 12711 |
14 | | 07'02" (+01'24") | 1000 / 13711 |
15 | | 07'18" (+01'40") | 1000 / 14711 |
16 | | 06'54" (+01'16") | 1000 / 15711 |
17 | | 06'10" (+00'32") | 781 / 16493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 191.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'06" | 00:12'41" |
3 | 06'37" | 00:19'18" |
4 | 06'52" | 00:26'10" |
5 | 07'05" | 00:33'15" |
6 | 06'39" | 00:39'54" |
7 | 06'39" | 00:46'33" |
8 | 07'45" | 00:54'18" |
9 | 06'48" | 01:01'06" |
10 | 05'54" | 01:07'00" |
11 | 05'59" | 01:12'59" |
12 | 05'54" | 01:18'53" |
13 | 06'07" | 01:25'00" |
14 | 07'10" | 01:32'10" |
15 | 07'08" | 01:39'18" |
16 | 06'48" | 01:46'06" |
16.5 | 06'24" | 01:49'16" |