15.3 km | 02:30:13 | 09:50/km日期: 2020-06-27 06:12 - 總爬升: 420 m - 平均心率: 129 - 卡路里: 1451 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 88%
Pace: 08'22" / 10'17" / 08'30" / 09'07" / 12'52" / 10'12" / 12'02" / 25'44" / 06'20" / 07'11" / 06'52" / 08'22" / 08'34" / 06'16" / 18'27" / 93'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'06") | 1000 / 1000 |
2 | | 10'16" (+04'00") | 1000 / 2000 |
3 | | 08'30" (+02'14") | 1000 / 3000 |
4 | | 09'06" (+02'50") | 1000 / 4000 |
5 | | 12'51" (+06'35") | 1000 / 5000 |
6 | | 10'12" (+03'56") | 1000 / 6000 |
7 | | 12'01" (+05'45") | 1000 / 7000 |
8 | | 09'35" (+03'19") | 1000 / 8000 |
9 | | 06'20" (+00'04") | 1000 / 9000 |
10 | | 07'10" (+00'54") | 1000 / 10000 |
11 | | 06'51" (+00'35") | 1000 / 11000 |
12 | | 08'22" (+02'06") | 1000 / 12000 |
13 | | 08'33" (+02'17") | 1000 / 13000 |
14 | | 06'16" | 1000 / 14000 |
15 | | 18'25" (+12'09") | 1000 / 15000 |
16 | | 27'15" (+20'59") | 266 / 15266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 302.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 10'17" | 00:18'39" |
3 | 08'30" | 00:27'09" |
4 | 09'07" | 00:36'16" |
5 | 12'52" | 00:49'08" |
6 | 10'12" | 00:59'20" |
7 | 12'02" | 01:11'22" |
8 | 25'44" | 01:37'06" |
9 | 06'20" | 01:43'26" |
10 | 07'11" | 01:50'37" |
11 | 06'52" | 01:57'29" |
12 | 08'22" | 02:05'51" |
13 | 08'34" | 02:14'25" |
14 | 06'16" | 02:20'41" |
15 | 18'27" | 02:39'08" |
15.3 | 93'42" | 03:04'04" |