22.5 km | 02:01:03 | 05:22/km日期: 2020-06-27 06:28 - 平均心率: 160 - 卡路里: 1183 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'39" / 06'40" / 04'48" / 06'55" / 04'17" / 06'40" / 06'27" / 05'03" / 04'34" / 05'14" / 04'35" / 04'37" / 05'31" / 04'41" / 05'33" / 06'34" / 04'42" / 04'54" / 05'27" / 04'46" / 04'51" / 05'22" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'26") | 1000 / 1000 |
2 | | 06'39" (+02'27") | 1000 / 2000 |
3 | | 04'47" (+00'35") | 1000 / 3000 |
4 | | 05'43" (+01'31") | 373 / 3373 |
5 | | 06'24" (+02'12") | 1000 / 4373 |
6 | | 04'15" (+00'03") | 744 / 5117 |
7 | | 06'41" (+02'29") | 1000 / 6117 |
8 | | 04'12" | 634 / 6751 |
9 | | 17'38" (+13'26") | 50 / 6802 |
10 | | 06'32" (+02'20") | 1000 / 7802 |
11 | | 04'22" (+00'10") | 650 / 8453 |
12 | | 04'37" (+00'25") | 1000 / 9453 |
13 | | 04'22" (+00'10") | 435 / 9889 |
14 | | 22'06" (+17'54") | 43 / 9932 |
15 | | 04'34" (+00'22") | 1000 / 10932 |
16 | | 04'26" (+00'14") | 439 / 11372 |
17 | | 04'38" (+00'26") | 1000 / 12372 |
18 | | 04'33" (+00'21") | 444 / 12817 |
19 | | 33'00" (+28'48") | 28 / 12846 |
20 | | 04'51" (+00'39") | 1000 / 13846 |
21 | | 06'33" (+02'21") | 304 / 14150 |
22 | | 04'58" (+00'46") | 1000 / 15150 |
23 | | 07'51" (+03'39") | 464 / 15615 |
24 | | 05'08" (+00'56") | 1000 / 16615 |
25 | | 04'47" (+00'35") | 1000 / 17615 |
26 | | 04'39" (+00'27") | 900 / 18516 |
27 | | 26'48" (+22'36") | 31 / 18548 |
28 | | 04'54" (+00'42") | 1000 / 19548 |
29 | | 04'49" (+00'37") | 1000 / 20548 |
30 | | 04'36" (+00'24") | 903 / 21451 |
31 | | 27'18" (+23'06") | 27 / 21478 |
32 | | 04'41" (+00'29") | 1000 / 22478 |
33 | | 03'56" | 40 / 22518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 166.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'40" | 00:13'19" |
3 | 04'48" | 00:18'07" |
4 | 06'55" | 00:25'02" |
5 | 04'17" | 00:29'19" |
6 | 06'40" | 00:35'59" |
7 | 06'27" | 00:42'26" |
8 | 05'03" | 00:47'29" |
9 | 04'34" | 00:52'03" |
10 | 05'14" | 00:57'17" |
11 | 04'35" | 01:01'52" |
12 | 04'37" | 01:06'29" |
13 | 05'31" | 01:12'00" |
14 | 04'41" | 01:16'41" |
15 | 05'33" | 01:22'14" |
16 | 06'34" | 01:28'48" |
17 | 04'42" | 01:33'30" |
18 | 04'54" | 01:38'24" |
19 | 05'27" | 01:43'51" |
20 | 04'46" | 01:48'37" |
21 | 04'51" | 01:53'28" |
22 | 05'22" | 01:58'50" |
22.5 | 04'18" | 02:01'04" |