7.8 km | 00:50:56 | 06:29/km日期: 2020-06-27 06:34 - 平均心率: 149 - 卡路里: 378 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86%
Pace: 06'45" / 06'33" / 12'11" / 06'54" / 07'10" / 06'09" / 06'39" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'06") | 1000 / 1000 |
2 | | 06'32" (+00'53") | 1000 / 2000 |
3 | | 07'19" (+01'40") | 136 / 2136 |
4 | | 06'16" (+00'37") | 478 / 2614 |
5 | | 06'46" (+01'07") | 295 / 2910 |
6 | | 06'53" (+01'14") | 290 / 3200 |
7 | | 06'38" (+00'59") | 301 / 3501 |
8 | | 06'56" (+01'17") | 432 / 3933 |
9 | | 06'59" (+01'20") | 285 / 4219 |
10 | | 05'57" (+00'18") | 335 / 4555 |
11 | | 06'33" (+00'54") | 609 / 5165 |
12 | | 06'23" (+00'44") | 469 / 5634 |
13 | | 05'46" (+00'07") | 346 / 5980 |
14 | | 06'28" (+00'49") | 308 / 6289 |
15 | | 07'00" (+01'21") | 285 / 6574 |
16 | | 06'29" (+00'50") | 462 / 7036 |
17 | | 06'09" (+00'30") | 324 / 7361 |
18 | | 05'39" | 353 / 7715 |
19 | | 05'06" | 124 / 7839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 75.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'33" | 00:13'18" |
3 | 12'11" | 00:25'29" |
4 | 06'54" | 00:32'23" |
5 | 07'10" | 00:39'33" |
6 | 06'09" | 00:45'42" |
7 | 06'39" | 00:52'21" |
7.8 | 06'37" | 00:57'55" |